SUMBER NUTRISI
Nama umum: kale
Kale dibekukan, tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 91.12g
Energi28kcal
Protein 2.66g
Serat 2g
Karbohidrat 4.88g
Gula 0.85g
Lipid (lemak) 0.46g
Lemak jenuh, total 0.06g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0.002g
- SFA 14:0 0.002g
- SFA 16:0 0.049g
- SFA 18:0 0.002g
Lemak tak jenuh tunggal, total 0.03g
- MUFA 16:1 0g
- MUFA 18:1 0.032g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.22g
- PUFA 18:20.09g
- PUFA 18:30.117g
- PUFA 18:4 0g
- PUFA 20:4 0.001g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.117g
Omega 6s 0.09g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 206μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)2460μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 4120IU
Vitamin B-1 (Thiamin) 0.056mg
Vitamin B-2 (Riboflavin) 0.112mg
Vitamin B-3 (Niacin) 0.698mg
Vitamin B-5 (Pantothenic acid) 0.052mg
Vitamin B-6 (Piridoksin) 0.09mg
Vitamin B-9 (Folat)17μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)17μg
Folat DFE (Ekuivalensi)17μg
Vitamin B-12 (Kobalamin)0μg
Kolina 0.4mg
Vitamin C (Asam askorbat) 39.3mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 5360μg
Vitamin E (alpha-tocopherol)0.57mg
Vitamin K (phylloquinone)333.6μg
Mineral
Kalsium, Ca 136mg
Zat Tembaga, Cu 0.046mg
Zat Zat Besi, Fe 0.93mg
Magnesium, Mg 18mg
Mangan, Mn 0.443mg
Fosfor, P 29mg
Potasium, K 333mg
Selenium, Se 0.9μg
Sodium, Na 15mg
Zinc, Zn 0.18mg
Asam Amino Esensial
Histidin 0.056g
Isoleucine 0.159g
Leusin 0.186g
Lisin 0.159g
Metionin 0.026g
Fenilalanina 0.136g
Treonin 0.119g
Triptofan 0.032g
Valin 0.145g
Asam Amino Non-esensial
Alanin 0.134g
Arginin 0.148g
Asam aspartat 0.238mg
Sistin 0.035g
Asam glutamat 0.301mg
Glisina 0.128mg
Prolin 0.158mg
Serine 0.112mg
Tirosin 0.094g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)