SUMBER NUTRISI
Nama umum: jamur shiitake, jamur shitake, xianggu, donggu, hioko, shiitake, shiitake mushrooms
Jamur shiitake, digongseng
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 87.74g
Energi39kcal
Protein 3.45g
Serat 3.6g
Karbohidrat 7.68g
Gula 0.3g
- Sukrosa 0g
- Fruktosa 0g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 0.3g
Pati 0g
Lipid (lemak) 0.35g
Lemak jenuh, total 0.03g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 15:0 0g
- SFA 16:0 0.032g
- SFA 17:0 0g
- SFA 18:0 0g
- SFA 20:0 0g
- SFA 22:0 0g
- SFA 24:0 0g
Lemak tak jenuh tunggal, total 0.00g
- MUFA 14:1 0g
- MUFA 15:1 0g
- MUFA 16:1 0g
- MUFA 17:1 0g
- MUFA 18:1 0g
- MUFA 20:1 0g
- MUFA 22:1 0g
- MUFA 24:1 c 0g
Lemak tak jenuh ganda, total 0.15g
- PUFA 18:20.152g
- PUFA 18:30g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0g
- PUFA 20:3 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 21:5 0g
- PUFA 22:4 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0g
Omega 6s 0.152g
Lemak trans, total 0.00g
Kolesterol 0mg
Fitosterol 3mg
Stigmasterol 0mg
Campesterol 3mg
Beta-sitosterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.099mg
Vitamin B-2 (Riboflavin) 0.274mg
Vitamin B-3 (Niacin) 3.87mg
Vitamin B-5 (Pantothenic acid) 1.36mg
Vitamin B-6 (Piridoksin) 0.174mg
Vitamin B-9 (Folat)14μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)14μg
Folat DFE (Ekuivalensi)14μg
Vitamin B-12 (Kobalamin)0μg
Kolina 59.4mg
Vitamin C (Asam askorbat) 0mg
Vitamin D 21IU
Vitamin D 0.5μg
Vitamin D-2 (ergocalciferol)0.5μg
Vitamin D-3 (cholecalcifero)0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0mg
Vitamin K (phylloquinone)0μg
Vitamin K (Menaqionone) 0μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 2mg
Zat Tembaga, Cu 0.163mg
Zat Zat Besi, Fe 0.53mg
Magnesium, Mg 19mg
Mangan, Mn 0.223mg
Fosfor, P 111mg
Potasium, K 326mg
Selenium, Se 6.3μg
Sodium, Na 5mg
Zinc, Zn 0.96mg
Asam Amino Esensial
Histidin 0.055g
Isoleucine 0.11g
Leusin 0.187g
Lisin 0.132g
Metionin 0.033g
Fenilalanina 0.11g
Treonin 0.132g
Triptofan 0.011g
Valin 0.143g
Asam Amino Non-esensial
Alanin 0.165g
Arginin 0.154g
Asam aspartat 0.296mg
Sistin 0.022g
Asam glutamat 0.67mg
Glisina 0.143mg
Prolin 0.099mg
Serine 0.143mg
Tirosin 0.077g
Betaine 0.3mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)