| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 9.5 | g |
| Energi | 296 | kcal |
| Protein | 9.58 | g |
| Serat | 11.5 | g |
| Karbohidrat | 75.37 | g |
| Gula | 2.21 | g |
| Lipid (lemak) | 0.99 | g |
| Lemak jenuh, total | 0.23 | g |
| - SFA 4:0 | 0 | g |
| - SFA 6:0 | 0 | g |
| - SFA 8:0 | 0 | g |
| - SFA 10:0 | 0.021 | g |
| - SFA 12:0 | 0.012 | g |
| - SFA 14:0 | 0.02 | g |
| - SFA 16:0 | 0.122 | g |
| - SFA 18:0 | 0.051 | g |
| Lemak tak jenuh tunggal, total | 0.32 | g |
| - MUFA 16:1 | 0.089 | g |
| - MUFA 18:1 | 0.151 | g |
| - MUFA 20:1 | 0 | g |
| - MUFA 22:1 | 0.076 | g |
| Lemak tak jenuh ganda, total | 0.15 | g |
| - PUFA 18:2 | 0.138 | g |
| - PUFA 18:3 | 0.013 | g |
| - PUFA 18:4 | 0 | g |
| - PUFA 20:4 | 0 | g |
| - PUFA 20:5 n-3 (EPA) | 0 | g |
| - PUFA 22:5 n-3 (DPA) | 0 | g |
| - PUFA 22:6 n-3 (DHA) | 0 | g |
| Omega 3s | 0.013 | g |
| Omega 6s | 0.138 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 20 | mg |
| Beta-sitosterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 0 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Beta-karoten (provitamin A) | 0 | μg |
| Alpha-karoten (provitamin A) | 0 | μg |
| Likopin (prekursor vitamin A) | 0 | μg |
| Vitamin A (International Unit) | 0 | IU |
| Vitamin B-1 (Thiamin) | 0.3 | mg |
| Vitamin B-2 (Riboflavin) | 1.27 | mg |
| Vitamin B-3 (Niacin) | 14.1 | mg |
| Vitamin B-5 (Pantothenic acid) | 21.88 | mg |
| Vitamin B-6 (Piridoksin) | 0.965 | mg |
| Vitamin B-9 (Folat) | 163 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 163 | μg |
| Folat DFE (Ekuivalensi) | 163 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Kolina | 201.7 | mg |
| Vitamin C (Asam askorbat) | 3.5 | mg |
| Vitamin D | 154 | IU |
| Vitamin D | 3.9 | μg |
| Vitamin D-2 (ergocalciferol) | 3.9 | μg |
| Vitamin D-3 (cholecalcifero) | 0 | μg |
| Lutein + Zeaxanthin | 0 | μg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (phylloquinone) | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 11 | mg |
| Zat Tembaga, Cu | 5.17 | mg |
| Zat Zat Besi, Fe | 1.72 | mg |
| Magnesium, Mg | 132 | mg |
| Mangan, Mn | 1.18 | mg |
| Fosfor, P | 294 | mg |
| Potasium, K | 1534 | mg |
| Selenium, Se | 46.1 | μg |
| Sodium, Na | 13 | mg |
| Zinc, Zn | 7.66 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.159 | g |
| Isoleucine | 0.405 | g |
| Leusin | 0.679 | g |
| Lisin | 0.343 | g |
| Metionin | 0.179 | g |
| Fenilalanina | 0.486 | g |
| Treonin | 0.497 | g |
| Triptofan | 0.031 | g |
| Valin | 0.486 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.567 | g |
| Arginin | 0.648 | g |
| Asam aspartat | 0.76 | mg |
| Sistin | 0.196 | g |
| Asam glutamat | 2579 | mg |
| Glisina | 0.414 | mg |
| Prolin | 0.414 | mg |
| Serine | 0.506 | mg |
| Tirosin | 0.323 | g |
| Stimulan | | |
| Alkohol | 0 | g |
| Kafein | 0 | mg |
| Theobromine | 0 | mg |
