SUMBER NUTRISI
Nama umum: jamur shiitake, jamur shitake, xianggu, donggu, hioko, shiitake, shiitake mushrooms
Jamur shiitake, dimasak dengan tambahan garam
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 83.48g
Energi56kcal
Protein 1.56g
Serat 2.1g
Karbohidrat 14.39g
Gula 3.84g
Lipid (lemak) 0.22g
Lemak jenuh, total 0.05g
- SFA 10:0 0.004g
- SFA 12:0 0.002g
- SFA 14:0 0.004g
- SFA 16:0 0.027g
- SFA 18:0 0.012g
Lemak tak jenuh tunggal, total 0.07g
- MUFA 16:1 0.02g
- MUFA 18:1 0.034g
- MUFA 22:1 0.016g
Lemak tak jenuh ganda, total 0.03g
- PUFA 18:20.031g
- PUFA 18:30.003g
Omega 3s 0.003g
Omega 6s 0.031g
Lemak trans, total 0.00g
Kolesterol 0mg
Stigmasterol 0mg
Campesterol 4mg
Beta-sitosterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)0μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.037mg
Vitamin B-2 (Riboflavin) 0.17mg
Vitamin B-3 (Niacin) 1.5mg
Vitamin B-5 (Pantothenic acid) 3.59mg
Vitamin B-6 (Piridoksin) 0.159mg
Vitamin B-9 (Folat)21μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)21μg
Folat DFE (Ekuivalensi)21μg
Vitamin B-12 (Kobalamin)0μg
Kolina 80mg
Vitamin C (Asam askorbat) 0.3mg
Vitamin D 28IU
Vitamin D 0.7μg
Vitamin D-2 (ergocalciferol)0.7μg
Vitamin D-3 (cholecalcifero)0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0mg
Vitamin K (phylloquinone)0μg
Mineral
Kalsium, Ca 3mg
Zat Tembaga, Cu 0.896mg
Zat Zat Besi, Fe 0.44mg
Magnesium, Mg 14mg
Mangan, Mn 0.204mg
Fosfor, P 29mg
Potasium, K 117mg
Selenium, Se 24.8μg
Sodium, Na 240mg
Zinc, Zn 1.33mg
Asam Amino Esensial
Histidin 0.022g
Isoleucine 0.055g
Leusin 0.093g
Lisin 0.047g
Metionin 0.025g
Fenilalanina 0.067g
Treonin 0.068g
Triptofan 0.004g
Valin 0.067g
Asam Amino Non-esensial
Alanin 0.078g
Arginin 0.089g
Asam aspartat 0.104mg
Sistin 0.027g
Asam glutamat 0.353mg
Glisina 0.057mg
Prolin 0.057mg
Serine 0.069mg
Tirosin 0.044g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)