Nama umum: jamur shiitake, jamur shitake, xianggu, donggu, hioko, shiitake, shiitake mushrooms
Jamur shiitake, tanpa dimasak
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 89.74 | g |
| Energi | 34 | kcal |
| Protein | 2.24 | g |
| Serat | 2.5 | g |
| Karbohidrat | 6.79 | g |
| Gula | 2.38 | g |
| - Sukrosa | 0 | g |
| - Fruktosa | 0 | g |
| - Laktosa | 0 | g |
| - Galaktosa | 0 | g |
| - Maltosa | 0 | g |
| - Glukosa | 2.38 | g |
| Lipid (lemak) | 0.49 | g |
| Lemak trans, total | 0.00 | g |
| Stigmasterol | 0 | mg |
| Campesterol | 2 | mg |
| Beta-sitosterol | 0 | mg |
| Vitamin | | |
| Vitamin B-1 (Thiamin) | 0.015 | mg |
| Vitamin B-2 (Riboflavin) | 0.217 | mg |
| Vitamin B-3 (Niacin) | 3.88 | mg |
| Vitamin B-5 (Pantothenic acid) | 1.5 | mg |
| Vitamin B-6 (Piridoksin) | 0.293 | mg |
| Vitamin B-9 (Folat) | 13 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 13 | μg |
| Folat DFE (Ekuivalensi) | 13 | μg |
| Vitamin D | 18 | IU |
| Vitamin D | 0.4 | μg |
| Vitamin D-2 (ergocalciferol) | 0.4 | μg |
| Vitamin D-3 (cholecalcifero) | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 2 | mg |
| Zat Tembaga, Cu | 0.142 | mg |
| Zat Zat Besi, Fe | 0.41 | mg |
| Magnesium, Mg | 20 | mg |
| Mangan, Mn | 0.23 | mg |
| Fosfor, P | 112 | mg |
| Potasium, K | 304 | mg |
| Selenium, Se | 5.7 | μg |
| Sodium, Na | 9 | mg |
| Zinc, Zn | 1.03 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.056 | g |
| Isoleucine | 0.111 | g |
| Leusin | 0.189 | g |
| Lisin | 0.134 | g |
| Metionin | 0.033 | g |
| Fenilalanina | 0.111 | g |
| Treonin | 0.134 | g |
| Triptofan | 0.011 | g |
| Valin | 0.145 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.167 | g |
| Arginin | 0.156 | g |
| Asam aspartat | 0.301 | mg |
| Sistin | 0.022 | g |
| Asam glutamat | 0.68 | mg |
| Glisina | 0.145 | mg |
| Prolin | 0.1 | mg |
| Serine | 0.145 | mg |
| Tirosin | 0.078 | g |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
