SUMBER NUTRISI
Acorn (Valonia oak) direbus
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 79.78g
Energi95kcal
Protein 6.81g
Serat 0.7g
Karbohidrat 9.22g
Gula 0.34g
- Sukrosa 0.16g
- Fruktosa 0g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0.19g
- Glukosa 0g
Pati 6.57g
Lipid (lemak) 3.47g
Lemak jenuh, total 1.28g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.09g
- SFA 15:0 0.01g
- SFA 16:0 0.75g
- SFA 17:0 0.04g
- SFA 18:0 0.39g
- SFA 20:0 0g
- SFA 22:0 0g
- SFA 24:0 0g
Lemak tak jenuh tunggal, total 1.68g
- MUFA 14:1 0.02g
- MUFA 15:1 0g
- MUFA 16:1 0.11g
- MUFA 17:1 0.03g
- MUFA 18:1 1.51g
- MUFA 20:1 0.01g
- MUFA 22:1 0g
- MUFA 24:1 c 0g
Lemak tak jenuh ganda, total 0.30g
- PUFA 18:20.26g
- PUFA 18:30.01g
- PUFA 18:4 0.02g
- PUFA 20:2 n-6 c,c 0.007g
- PUFA 20:3 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 21:5 0g
- PUFA 22:4 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.02g
Omega 6s 0.267g
Kolesterol 20mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.175mg
Vitamin B-2 (Riboflavin) 0.125mg
Vitamin B-3 (Niacin) 2.14mg
Vitamin B-5 (Pantothenic acid) 0.212mg
Vitamin B-6 (Piridoksin) 0.055mg
Vitamin B-9 (Folat)33μg
Asam folat (B-9, sintetis)15μg
Folat makanan (B-9, alami)18μg
Folat DFE (Ekuivalensi)44μg
Vitamin B-12 (Kobalamin)0.68μg
Vitamin C (Asam askorbat) 0mg
Vitamin E (alpha-tocopherol)0.3mg
Vitamin K (phylloquinone)0μg
Vitamin K (Menaqionone) 0.9μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 14mg
Zat Tembaga, Cu 0.03mg
Zat Zat Besi, Fe 1mg
Magnesium, Mg 12mg
Mangan, Mn 0.14mg
Fosfor, P 62mg
Potasium, K 110mg
Selenium, Se 8.3μg
Sodium, Na 130mg
Zinc, Zn 1.6mg
Asam Amino Esensial
Histidin 0.23g
Isoleucine 0.35g
Leusin 0.62g
Lisin 0.58g
Metionin 0.16g
Fenilalanina 0.33g
Treonin 0.36g
Triptofan 0.04g
Valin 0.39g
Asam Amino Non-esensial
Alanin 0.45g
Arginin 0.47g
Asam aspartat 0.83mg
Sistin 0.09g
Asam glutamat 1.51mg
Glisina 0.42mg
Prolin 0.46mg
Serine 0.33mg
Tirosin 0.25g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)