SUMBER NUTRISI
Acorn (Valonia oak), mentah
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 27.9g
Energi387kcal
Protein 6.15g
Karbohidrat 40.75g
Lipid (lemak) 23.86g
Lemak jenuh, total 3.10g
- SFA 16:0 2.85g
- SFA 18:0 0.252g
Lemak tak jenuh tunggal, total 15.11g
- MUFA 18:1 15.11g
Lemak tak jenuh ganda, total 4.60g
- PUFA 18:24.6g
Omega 6s 4.596g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 2μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 39IU
Vitamin B-1 (Thiamin) 0.112mg
Vitamin B-2 (Riboflavin) 0.118mg
Vitamin B-3 (Niacin) 1.83mg
Vitamin B-5 (Pantothenic acid) 0.715mg
Vitamin B-6 (Piridoksin) 0.528mg
Vitamin B-9 (Folat)87μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)87μg
Folat DFE (Ekuivalensi)87μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 0mg
Mineral
Kalsium, Ca 41mg
Zat Tembaga, Cu 0.621mg
Zat Zat Besi, Fe 0.79mg
Magnesium, Mg 62mg
Mangan, Mn 1.34mg
Fosfor, P 79mg
Potasium, K 539mg
Sodium, Na 0mg
Zinc, Zn 0.51mg
Asam Amino Esensial
Histidin 0.17g
Isoleucine 0.285g
Leusin 0.489g
Lisin 0.384g
Metionin 0.103g
Fenilalanina 0.269g
Treonin 0.236g
Triptofan 0.074g
Valin 0.345g
Asam Amino Non-esensial
Alanin 0.35g
Arginin 0.473g
Asam aspartat 0.635mg
Sistin 0.109g
Asam glutamat 0.986mg
Glisina 0.285mg
Prolin 0.246mg
Serine 0.261mg
Tirosin 0.187g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)