SUMBER NUTRISI
Acorn (Valonia oak), dikeringkan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 5.06g
Energi509kcal
Protein 8.1g
Karbohidrat 53.66g
Lipid (lemak) 31.41g
Lemak jenuh, total 4.08g
- SFA 16:0 3.75g
- SFA 18:0 0.332g
Lemak tak jenuh tunggal, total 19.90g
- MUFA 18:1 19.9g
Lemak tak jenuh ganda, total 6.05g
- PUFA 18:26.05g
Omega 6s 6.052g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0.149mg
Vitamin B-2 (Riboflavin) 0.154mg
Vitamin B-3 (Niacin) 2.41mg
Vitamin B-5 (Pantothenic acid) 0.94mg
Vitamin B-6 (Piridoksin) 0.695mg
Vitamin B-9 (Folat)115μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)115μg
Folat DFE (Ekuivalensi)115μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 0mg
Mineral
Kalsium, Ca 54mg
Zat Tembaga, Cu 0.818mg
Zat Zat Besi, Fe 1.04mg
Magnesium, Mg 82mg
Mangan, Mn 1.36mg
Fosfor, P 103mg
Potasium, K 709mg
Sodium, Na 0mg
Zinc, Zn 0.67mg
Asam Amino Esensial
Histidin 0.224g
Isoleucine 0.376g
Leusin 0.644g
Lisin 0.505g
Metionin 0.136g
Fenilalanina 0.354g
Treonin 0.312g
Triptofan 0.098g
Valin 0.455g
Asam Amino Non-esensial
Alanin 0.461g
Arginin 0.623g
Asam aspartat 0.837mg
Sistin 0.144g
Asam glutamat 1299mg
Glisina 0.376mg
Prolin 0.324mg
Serine 0.344mg
Tirosin 0.246g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)