SUMBER NUTRISI
Acorn (Valonia oak), tepung
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 6g
Energi501kcal
Protein 7.49g
Karbohidrat 54.65g
Lipid (lemak) 30.17g
Lemak jenuh, total 3.92g
- SFA 16:0 3.61g
- SFA 18:0 0.319g
Lemak tak jenuh tunggal, total 19.11g
- MUFA 18:1 19.11g
Lemak tak jenuh ganda, total 5.81g
- PUFA 18:25.81g
Omega 6s 5.813g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 3μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 51IU
Vitamin B-1 (Thiamin) 0.146mg
Vitamin B-2 (Riboflavin) 0.154mg
Vitamin B-3 (Niacin) 2.38mg
Vitamin B-5 (Pantothenic acid) 0.931mg
Vitamin B-6 (Piridoksin) 0.688mg
Vitamin B-9 (Folat)114μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)114μg
Folat DFE (Ekuivalensi)114μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 0mg
Mineral
Kalsium, Ca 43mg
Zat Tembaga, Cu 0.611mg
Zat Zat Besi, Fe 1.21mg
Magnesium, Mg 110mg
Mangan, Mn 1.74mg
Fosfor, P 103mg
Potasium, K 712mg
Sodium, Na 0mg
Zinc, Zn 0.64mg
Asam Amino Esensial
Histidin 0.208g
Isoleucine 0.348g
Leusin 0.596g
Lisin 0.468g
Metionin 0.126g
Fenilalanina 0.328g
Treonin 0.288g
Triptofan 0.09g
Valin 0.421g
Asam Amino Non-esensial
Alanin 0.427g
Arginin 0.577g
Asam aspartat 0.774mg
Sistin 0.133g
Asam glutamat 1202mg
Glisina 0.348mg
Prolin 0.3mg
Serine 0.318mg
Tirosin 0.227g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)