Lentil, dikecambahkan, dimasak, digongseng dengan tambahan garam
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 68.7 | g |
| Energi | 101 | kcal |
| Protein | 8.8 | g |
| Karbohidrat | 21.25 | g |
| Lipid (lemak) | 0.45 | g |
| Lemak jenuh, total | 0.05 | g |
| - SFA 16:0 | 0.047 | g |
| - SFA 18:0 | 0.005 | g |
| Lemak tak jenuh tunggal, total | 0.10 | g |
| - MUFA 18:1 | 0.095 | g |
| Lemak tak jenuh ganda, total | 0.20 | g |
| - PUFA 18:2 | 0.166 | g |
| - PUFA 18:3 | 0.035 | g |
| Omega 3s | 0.035 | g |
| Omega 6s | 0.166 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 2 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Vitamin A (International Unit) | 41 | IU |
| Vitamin B-1 (Thiamin) | 0.22 | mg |
| Vitamin B-2 (Riboflavin) | 0.09 | mg |
| Vitamin B-3 (Niacin) | 1.2 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.571 | mg |
| Vitamin B-6 (Piridoksin) | 0.164 | mg |
| Vitamin B-9 (Folat) | 67 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 67 | μg |
| Folat DFE (Ekuivalensi) | 67 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 12.6 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 14 | mg |
| Zat Tembaga, Cu | 0.337 | mg |
| Zat Zat Besi, Fe | 3.1 | mg |
| Magnesium, Mg | 35 | mg |
| Mangan, Mn | 0.502 | mg |
| Fosfor, P | 153 | mg |
| Potasium, K | 284 | mg |
| Selenium, Se | 0.6 | μg |
| Sodium, Na | 246 | mg |
| Zinc, Zn | 1.6 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.252 | g |
| Isoleucine | 0.32 | g |
| Leusin | 0.617 | g |
| Lisin | 0.698 | g |
| Metionin | 0.103 | g |
| Fenilalanina | 0.434 | g |
| Treonin | 0.322 | g |
| Valin | 0.391 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.349 | g |
| Arginin | 0.6 | g |
| Asam aspartat | 1407 | mg |
| Sistin | 0.328 | g |
| Asam glutamat | 1235 | mg |
| Glisina | 0.313 | mg |
| Prolin | 0.349 | mg |
| Serine | 0.486 | mg |
| Tirosin | 0.248 | g |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
