Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 8.26 | g |
Energi | 352 | kcal |
Protein | 24.63 | g |
Serat | 10.7 | g |
Karbohidrat | 63.35 | g |
Gula | 2.03 | g |
- Sukrosa | 1.47 | g |
- Fruktosa | 0.27 | g |
- Laktosa | 0 | g |
- Galaktosa | 0 | g |
- Maltosa | 0.3 | g |
- Glukosa | 0 | g |
Pati | 49.9 | g |
Lipid (lemak) | 1.06 | g |
Lemak jenuh, total | 0.15 | g |
- SFA 4:0 | 0 | g |
- SFA 6:0 | 0 | g |
- SFA 8:0 | 0 | g |
- SFA 10:0 | 0 | g |
- SFA 12:0 | 0 | g |
- SFA 14:0 | 0.003 | g |
- SFA 16:0 | 0.136 | g |
- SFA 18:0 | 0.015 | g |
Lemak tak jenuh tunggal, total | 0.19 | g |
- MUFA 16:1 | 0.003 | g |
- MUFA 18:1 | 0.184 | g |
- MUFA 20:1 | 0.006 | g |
- MUFA 22:1 | 0 | g |
Lemak tak jenuh ganda, total | 0.53 | g |
- PUFA 18:2 | 0.414 | g |
- PUFA 18:3 | 0.112 | g |
- PUFA 18:4 | 0 | g |
- PUFA 20:4 | 0 | g |
- PUFA 20:5 n-3 (EPA) | 0 | g |
- PUFA 22:5 n-3 (DPA) | 0 | g |
- PUFA 22:6 n-3 (DHA) | 0 | g |
Omega 3s | 0.112 | g |
Omega 6s | 0.414 | g |
Lemak trans, total | 0.00 | g |
Kolesterol | 0 | mg |
Vitamin | | |
Vitamin A, RAE | 2 | μg |
Vitamin A-1 (Retinol) | 0 | μg |
Beta-karoten (provitamin A) | 23 | μg |
Alpha-karoten (provitamin A) | 0 | μg |
Likopin (prekursor vitamin A) | 0 | μg |
Vitamin A (International Unit) | 39 | IU |
Vitamin B-1 (Thiamin) | 0.873 | mg |
Vitamin B-2 (Riboflavin) | 0.211 | mg |
Vitamin B-3 (Niacin) | 2.61 | mg |
Vitamin B-5 (Pantothenic acid) | 2.14 | mg |
Vitamin B-6 (Piridoksin) | 0.54 | mg |
Vitamin B-9 (Folat) | 479 | μg |
Asam folat (B-9, sintetis) | 0 | μg |
Folat makanan (B-9, alami) | 479 | μg |
Folat DFE (Ekuivalensi) | 479 | μg |
Vitamin B-12 (Kobalamin) | 0 | μg |
Kolina | 96.4 | mg |
Vitamin C (Asam askorbat) | 4.5 | mg |
Vitamin D | 0 | IU |
Vitamin D | 0 | μg |
Lutein + Zeaxanthin | 0 | μg |
Vitamin E (alpha-tocopherol) | 0.49 | mg |
Vitamin K (phylloquinone) | 5 | μg |
Mineral | | |
Kalsium, Ca | 35 | mg |
Zat Tembaga, Cu | 0.754 | mg |
Zat Zat Besi, Fe | 6.51 | mg |
Magnesium, Mg | 47 | mg |
Mangan, Mn | 1.39 | mg |
Fosfor, P | 281 | mg |
Potasium, K | 677 | mg |
Selenium, Se | 0.1 | μg |
Sodium, Na | 6 | mg |
Zinc, Zn | 3.27 | mg |
Asam Amino Esensial | | |
Histidin | 0.693 | g |
Isoleucine | 1065 | g |
Leusin | 1786 | g |
Lisin | 1.72 | g |
Metionin | 0.21 | g |
Fenilalanina | 1215 | g |
Treonin | 0.882 | g |
Triptofan | 0.221 | g |
Valin | 1223 | g |
Asam Amino Non-esensial | | |
Alanin | 1029 | g |
Arginin | 1903 | g |
Asam aspartat | 2725 | mg |
Sistin | 0.322 | g |
Asam glutamat | 3819 | mg |
Glisina | 1002 | mg |
Prolin | 1029 | mg |
Serine | 1136 | mg |
Tirosin | 0.658 | g |
Stimulan | | |
Alkohol | 0 | g |
Kafein | 0 | mg |
Theobromine | 0 | mg |