SUMBER NUTRISI
Lentil, tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 8.26g
Energi352kcal
Protein 24.63g
Serat 10.7g
Karbohidrat 63.35g
Gula 2.03g
- Sukrosa 1.47g
- Fruktosa 0.27g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0.3g
- Glukosa 0g
Pati 49.9g
Lipid (lemak) 1.06g
Lemak jenuh, total 0.15g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.003g
- SFA 16:0 0.136g
- SFA 18:0 0.015g
Lemak tak jenuh tunggal, total 0.19g
- MUFA 16:1 0.003g
- MUFA 18:1 0.184g
- MUFA 20:1 0.006g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.53g
- PUFA 18:20.414g
- PUFA 18:30.112g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.112g
Omega 6s 0.414g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 2μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)23μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 39IU
Vitamin B-1 (Thiamin) 0.873mg
Vitamin B-2 (Riboflavin) 0.211mg
Vitamin B-3 (Niacin) 2.61mg
Vitamin B-5 (Pantothenic acid) 2.14mg
Vitamin B-6 (Piridoksin) 0.54mg
Vitamin B-9 (Folat)479μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)479μg
Folat DFE (Ekuivalensi)479μg
Vitamin B-12 (Kobalamin)0μg
Kolina 96.4mg
Vitamin C (Asam askorbat) 4.5mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.49mg
Vitamin K (phylloquinone)5μg
Mineral
Kalsium, Ca 35mg
Zat Tembaga, Cu 0.754mg
Zat Zat Besi, Fe 6.51mg
Magnesium, Mg 47mg
Mangan, Mn 1.39mg
Fosfor, P 281mg
Potasium, K 677mg
Selenium, Se 0.1μg
Sodium, Na 6mg
Zinc, Zn 3.27mg
Asam Amino Esensial
Histidin 0.693g
Isoleucine 1065g
Leusin 1786g
Lisin 1.72g
Metionin 0.21g
Fenilalanina 1215g
Treonin 0.882g
Triptofan 0.221g
Valin 1223g
Asam Amino Non-esensial
Alanin 1029g
Arginin 1903g
Asam aspartat 2725mg
Sistin 0.322g
Asam glutamat 3819mg
Glisina 1002mg
Prolin 1029mg
Serine 1136mg
Tirosin 0.658g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)