| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 7.82 | g |
| Energi | 358 | kcal |
| Protein | 23.91 | g |
| Serat | 10.8 | g |
| Karbohidrat | 63.1 | g |
| Pati | 47.62 | g |
| Lipid (lemak) | 2.17 | g |
| Lemak jenuh, total | 0.38 | g |
| - SFA 10:0 | 0.001 | g |
| - SFA 12:0 | 0.002 | g |
| - SFA 14:0 | 0.003 | g |
| - SFA 15:0 | 0.003 | g |
| - SFA 16:0 | 0.284 | g |
| - SFA 17:0 | 0.004 | g |
| - SFA 18:0 | 0.042 | g |
| - SFA 20:0 | 0.014 | g |
| - SFA 22:0 | 0.014 | g |
| - SFA 24:0 | 0.012 | g |
| Lemak tak jenuh tunggal, total | 0.50 | g |
| - MUFA 18:1 | 0.49 | g |
| - MUFA 20:1 | 0.011 | g |
| Lemak tak jenuh ganda, total | 1.14 | g |
| - PUFA 18:2 | 0.886 | g |
| - PUFA 18:3 | 0.25 | g |
| Omega 3s | 0.25 | g |
| Omega 6s | 0.886 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Fitosterol | 57 | mg |
| Stigmasterol | 4 | mg |
| Campesterol | 6 | mg |
| Beta-sitosterol | 47 | mg |
| Vitamin | | |
| Vitamin A, RAE | 3 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Beta-karoten (provitamin A) | 35 | μg |
| Alpha-karoten (provitamin A) | 0 | μg |
| Vitamin A (International Unit) | 58 | IU |
| Vitamin B-1 (Thiamin) | 0.51 | mg |
| Vitamin B-2 (Riboflavin) | 0.106 | mg |
| Vitamin B-3 (Niacin) | 1.5 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.348 | mg |
| Vitamin B-6 (Piridoksin) | 0.403 | mg |
| Vitamin B-9 (Folat) | 204 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 204 | μg |
| Folat DFE (Ekuivalensi) | 204 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 1.7 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 48 | mg |
| Zat Tembaga, Cu | 1.3 | mg |
| Zat Zat Besi, Fe | 7.39 | mg |
| Magnesium, Mg | 59 | mg |
| Mangan, Mn | 1.72 | mg |
| Fosfor, P | 294 | mg |
| Potasium, K | 668 | mg |
| Selenium, Se | 0 | μg |
| Sodium, Na | 7 | mg |
| Zinc, Zn | 3.6 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.702 | g |
| Isoleucine | 1078 | g |
| Leusin | 1809 | g |
| Lisin | 1.74 | g |
| Metionin | 0.212 | g |
| Fenilalanina | 1.23 | g |
| Treonin | 0.895 | g |
| Triptofan | 0.223 | g |
| Valin | 1238 | g |
| Asam Amino Non-esensial | | |
| Alanin | 1042 | g |
| Arginin | 1928 | g |
| Asam aspartat | 2758 | mg |
| Sistin | 0.327 | g |
| Asam glutamat | 3868 | mg |
| Glisina | 1014 | mg |
| Prolin | 1042 | mg |
| Serine | 1.15 | mg |
| Tirosin | 0.667 | g |
