Nama umum: adpukat, apokat, alpokat, avocado, avocatier, avokado, apukado, bata, avocado, 'avôkaa, awokado, bo', lê dâù, yiu lie
Alpukat tanpa dimasak
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 73.23 | g |
| Energi | 160 | kcal |
| Protein | 2 | g |
| Serat | 6.7 | g |
| Karbohidrat | 8.53 | g |
| Gula | 0.66 | g |
| - Sukrosa | 0.06 | g |
| - Fruktosa | 0.12 | g |
| - Laktosa | 0 | g |
| - Galaktosa | 0.1 | g |
| - Maltosa | 0 | g |
| - Glukosa | 0.37 | g |
| Pati | 0.11 | g |
| Lipid (lemak) | 14.66 | g |
| Lemak jenuh, total | 2.13 | g |
| - SFA 4:0 | 0 | g |
| - SFA 6:0 | 0 | g |
| - SFA 8:0 | 0.001 | g |
| - SFA 10:0 | 0 | g |
| - SFA 12:0 | 0 | g |
| - SFA 14:0 | 0 | g |
| - SFA 15:0 | 0 | g |
| - SFA 16:0 | 2.08 | g |
| - SFA 17:0 | 0 | g |
| - SFA 18:0 | 0.049 | g |
| - SFA 20:0 | 0 | g |
| - SFA 22:0 | 0 | g |
| - SFA 24:0 | 0 | g |
| Lemak tak jenuh tunggal, total | 9.80 | g |
| - MUFA 14:1 | 0 | g |
| - MUFA 15:1 | 0 | g |
| - MUFA 16:1 | 0.698 | g |
| - MUFA 17:1 | 0.01 | g |
| - MUFA 18:1 | 9.07 | g |
| - MUFA 20:1 | 0.025 | g |
| - MUFA 22:1 | 0 | g |
| Lemak tak jenuh ganda, total | 1.82 | g |
| - PUFA 18:2 | 1.67 | g |
| - PUFA 18:3 | 0.125 | g |
| - PUFA 18:3 n-3 c,c,c (ALA) | 0.111 | g |
| - PUFA 18:3 n-6 c,c,c | 0.015 | g |
| - PUFA 18:4 | 0 | g |
| - PUFA 20:2 n-6 c,c | 0 | g |
| - PUFA 20:3 | 0.016 | g |
| - PUFA 20:4 | 0 | g |
| - PUFA 20:5 n-3 (EPA) | 0 | g |
| - PUFA 22:5 n-3 (DPA) | 0 | g |
| - PUFA 22:6 n-3 (DHA) | 0 | g |
| Omega 3s | 0.111 | g |
| Omega 6s | 1.689 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Stigmasterol | 2 | mg |
| Campesterol | 5 | mg |
| Beta-sitosterol | 76 | mg |
| Vitamin | | |
| Vitamin A, RAE | 7 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Beta-karoten (provitamin A) | 62 | μg |
| Alpha-karoten (provitamin A) | 24 | μg |
| Likopin (prekursor vitamin A) | 0 | μg |
| Vitamin A (International Unit) | 146 | IU |
| Vitamin B-1 (Thiamin) | 0.067 | mg |
| Vitamin B-2 (Riboflavin) | 0.13 | mg |
| Vitamin B-3 (Niacin) | 1.74 | mg |
| Vitamin B-5 (Pantothenic acid) | 1.39 | mg |
| Vitamin B-6 (Piridoksin) | 0.257 | mg |
| Vitamin B-9 (Folat) | 81 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 81 | μg |
| Folat DFE (Ekuivalensi) | 81 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Kolina | 14.2 | mg |
| Vitamin C (Asam askorbat) | 10 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Lutein + Zeaxanthin | 271 | μg |
| Vitamin E (alpha-tocopherol) | 2.07 | mg |
| Vitamin K (phylloquinone) | 21 | μg |
| Vitamin K (menadione) | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 12 | mg |
| Zat Tembaga, Cu | 0.19 | mg |
| Fluoride, F | 7 | μg |
| Zat Zat Besi, Fe | 0.55 | mg |
| Magnesium, Mg | 29 | mg |
| Mangan, Mn | 0.142 | mg |
| Fosfor, P | 52 | mg |
| Potasium, K | 485 | mg |
| Selenium, Se | 0.4 | μg |
| Sodium, Na | 7 | mg |
| Zinc, Zn | 0.64 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.049 | g |
| Isoleucine | 0.084 | g |
| Leusin | 0.143 | g |
| Lisin | 0.132 | g |
| Metionin | 0.038 | g |
| Fenilalanina | 0.097 | g |
| Treonin | 0.073 | g |
| Triptofan | 0.025 | g |
| Valin | 0.107 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.109 | g |
| Arginin | 0.088 | g |
| Asam aspartat | 0.236 | mg |
| Sistin | 0.027 | g |
| Asam glutamat | 0.287 | mg |
| Glisina | 0.104 | mg |
| Prolin | 0.098 | mg |
| Serine | 0.114 | mg |
| Tirosin | 0.049 | g |
| Betaine | 0.7 | mg |
| Stimulan | | |
| Alkohol | 0 | g |
| Kafein | 0 | mg |
| Theobromine | 0 | mg |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
