KANDUNGAN NUTRISI

Alpukat (Persea americana)

Minyak avocado

Porsi: 100 gram
KandunganJumlahSatuan
Nutrisi Makro
Air 0g
Energi884kcal
Protein 0g
Serat 0g
Karbohidrat 0g
Lipid (lemak) 100g
Lemak jenuh, total 11.56g
- SFA 16:0 10.9g
- SFA 18:0 0.66g
Lemak tak jenuh tunggal, total 70.55g
- MUFA 16:1 2.665g
- MUFA 18:1 67.889g
Lemak tak jenuh ganda, total 13.49g
- PUFA 18:212.53g
- PUFA 18:30.957g
Omega 3s 0.957g
Omega 6s 12.53g
Vitamin
Vitamin A, RAE 0μg
Retinol 0μg
Vitamin A (International Unit) 0IU
Vitamin B-1 (Thiamin) 0mg
Vitamin B-2 (Riboflavin) 0mg
Vitamin B-3 (Niacin) 0mg
Vitamin B-5 (Pantothenic acid) 0mg
Vitamin B-6 (Piridoksin) 0mg
Vitamin B-9 (Asam folat) 0μg
Asam folat 0μg
Folat, food 0μg
Folat DFE 0μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 0mg
Mineral
Kalsium, Ca 0mg
Zat Tembaga, Cu 0mg
Zat Besi, Fe 0mg
Magnesium, Mg 0mg
Mangan, Mn 0mg
Fosfor, P 0mg
Potasium, K 0mg
Selenium, Se 0μg
Sodium, Na 0mg
Zinc, Zn 0mg
Sumber:

USDA-ARS "U.S. Department of Agriculture: Agricultural Research Service"