Minyak avocado
Porsi: 100 gram
Kandungan | Jumlah | Satuan |
Nutrisi Makro | | |
Air | 0 | g |
Energi | 884 | kcal |
Protein | 0 | g |
Serat | 0 | g |
Karbohidrat | 0 | g |
Lipid (lemak) | 100 | g |
Lemak jenuh, total | 11.56 | g |
- SFA 16:0 | 10.9 | g |
- SFA 18:0 | 0.66 | g |
Lemak tak jenuh tunggal, total | 70.55 | g |
- MUFA 16:1 | 2.665 | g |
- MUFA 18:1 | 67.889 | g |
Lemak tak jenuh ganda, total | 13.49 | g |
- PUFA 18:2 | 12.53 | g |
- PUFA 18:3 | 0.957 | g |
Omega 3s | 0.957 | g |
Omega 6s | 12.53 | g |
Vitamin | | |
Vitamin A, RAE | 0 | μg |
Retinol | 0 | μg |
Vitamin A (International Unit) | 0 | IU |
Vitamin B-1 (Thiamin) | 0 | mg |
Vitamin B-2 (Riboflavin) | 0 | mg |
Vitamin B-3 (Niacin) | 0 | mg |
Vitamin B-5 (Pantothenic acid) | 0 | mg |
Vitamin B-6 (Piridoksin) | 0 | mg |
Vitamin B-9 (Asam folat) | 0 | μg |
Asam folat | 0 | μg |
Folat, food | 0 | μg |
Folat DFE | 0 | μg |
Vitamin B-12 (Kobalamin) | 0 | μg |
Vitamin C (Asam askorbat) | 0 | mg |
Mineral | | |
Kalsium, Ca | 0 | mg |
Zat Tembaga, Cu | 0 | mg |
Zat Besi, Fe | 0 | mg |
Magnesium, Mg | 0 | mg |
Mangan, Mn | 0 | mg |
Fosfor, P | 0 | mg |
Potasium, K | 0 | mg |
Selenium, Se | 0 | μg |
Sodium, Na | 0 | mg |
Zinc, Zn | 0 | mg |
Sumber:
USDA-ARS "U.S. Department of Agriculture: Agricultural Research Service"