Alpukat, kultivar California, tanpa dimasak
Porsi: 100 gram
| Kandungan | Jumlah | Satuan |
| Nutrisi Makro | | |
| Air | 72.33 | g |
| Energi | 167 | kcal |
| Protein | 1.96 | g |
| Serat | 6.8 | g |
| Karbohidrat | 8.64 | g |
| Gula | 0.3 | g |
| - Sukrosa | 0.06 | g |
| - Fruktosa | 0.08 | g |
| - Laktosa | 0 | g |
| - Galaktosa | 0.08 | g |
| - Maltosa | 0 | g |
| - Glukosa | 0.08 | g |
| Pati | 0.11 | g |
| Lipid (lemak) | 15.41 | g |
| Lemak jenuh, total | 2.13 | g |
| - SFA 8:0 | 0.001 | g |
| - SFA 10:0 | 0 | g |
| - SFA 12:0 | 0 | g |
| - SFA 14:0 | 0 | g |
| - SFA 15:0 | 0 | g |
| - SFA 16:0 | 2.075 | g |
| - SFA 17:0 | 0 | g |
| - SFA 18:0 | 0.049 | g |
| - SFA 20:0 | 0 | g |
| - SFA 22:0 | 0 | g |
| - SFA 24:0 | 0 | g |
| Lemak tak jenuh tunggal, total | 9.80 | g |
| - MUFA 14:1 | 0 | g |
| - MUFA 15:1 | 0 | g |
| - MUFA 16:1 | 0.698 | g |
| - MUFA 17:1 | 0.01 | g |
| - MUFA 18:1 | 9.066 | g |
| - MUFA 20:1 | 0.025 | g |
| - MUFA 22:1 | 0 | g |
| Lemak tak jenuh ganda, total | 1.82 | g |
| - PUFA 18:2 | 1.674 | g |
| - PUFA 18:3 | 0.125 | g |
| - PUFA 18:3 n-3 c,c,c (ALA) | 0.111 | g |
| - PUFA 18:3 n-6 c,c,c | 0.015 | g |
| - PUFA 18:4 | 0 | g |
| - PUFA 20:2 n-6 c,c | 0 | g |
| - PUFA 20:3 | 0.016 | g |
| - PUFA 20:4 | 0 | g |
| - PUFA 20:5 n-3 (EPA) | 0 | g |
| - PUFA 22:5 n-3 (DPA) | 0 | g |
| - PUFA 22:6 n-3 (DHA) | 0 | g |
| Omega 3s | 0.111 | g |
| Omega 6s | 1.689 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Stigmasterol | 2 | mg |
| Campesterol | 5 | mg |
| Beta-sitosterol | 76 | mg |
| Vitamin | | |
| Vitamin A, RAE | 7 | μg |
| Retinol | 0 | μg |
| Karoten, beta | 63 | μg |
| Karoten, alpha | 24 | μg |
| Vitamin A (International Unit) | 147 | IU |
| Likopin | 0 | μg |
| Vitamin B-1 (Thiamin) | 0.075 | mg |
| Vitamin B-2 (Riboflavin) | 0.143 | mg |
| Vitamin B-3 (Niacin) | 1.912 | mg |
| Vitamin B-5 (Pantothenic acid) | 1.463 | mg |
| Vitamin B-6 (Piridoksin) | 0.287 | mg |
| Vitamin B-9 (Asam folat) | 89 | μg |
| Asam folat | 0 | μg |
| Folat, food | 89 | μg |
| Folat DFE | 89 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Kolina | 14.2 | mg |
| Vitamin C (Asam askorbat) | 8.8 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Lutein + Zeaxanthin | 271 | μg |
| Vitamin E (alpha-tocopherol) | 1.97 | mg |
| Vitamin K (phylloquinone) | 21 | μg |
| Vitamin K (menadione) | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 13 | mg |
| Zat Tembaga, Cu | 0.17 | mg |
| Zat Besi, Fe | 0.61 | mg |
| Magnesium, Mg | 29 | mg |
| Mangan, Mn | 0.149 | mg |
| Fosfor, P | 54 | mg |
| Potasium, K | 507 | mg |
| Selenium, Se | 0.4 | μg |
| Sodium, Na | 8 | mg |
| Zinc, Zn | 0.68 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.048 | g |
| Isoleucine | 0.083 | g |
| Leusin | 0.141 | g |
| Lisin | 0.129 | g |
| Metionin | 0.037 | g |
| Fenilalanina | 0.095 | g |
| Treonin | 0.072 | g |
| Triptofan | 0.025 | g |
| Valin | 0.105 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.106 | g |
| Arginin | 0.087 | g |
| Asam aspartat | 0.232 | mg |
| Sistin | 0.027 | g |
| Asam glutamat | 0.282 | mg |
| Glycine | 0.102 | mg |
| Prolin | 0.096 | mg |
| Serine | 0.112 | mg |
| Tirosin | 0.048 | g |
| Betaine | 0.7 | mg |
Sumber:
USDA-ARS "U.S. Department of Agriculture: Agricultural Research Service"
