SUMBER NUTRISI
Phaseolus coccineus L.   / FABACEAE
Nama umum: scarlet runner
Kacang pole (snap bean), biji hijau direbus tanpa garam, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 89.22g
Energi35kcal
Protein 1.89g
Serat 3.2g
Karbohidrat 7.88g
Gula 3.63g
Lipid (lemak) 0.28g
Lemak jenuh, total 0.06g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.053g
- SFA 18:0 0.009g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 16:1 0.001g
- MUFA 18:1 0.011g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.15g
- PUFA 18:20.056g
- PUFA 18:30.089g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.089g
Omega 6s 0.056g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 32μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)380μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 633IU
Vitamin B-1 (Thiamin) 0.074mg
Vitamin B-2 (Riboflavin) 0.097mg
Vitamin B-3 (Niacin) 0.614mg
Vitamin B-5 (Pantothenic acid) 0.074mg
Vitamin B-6 (Piridoksin) 0.056mg
Vitamin B-9 (Folat)33μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)33μg
Folat DFE (Ekuivalensi)33μg
Vitamin B-12 (Kobalamin)0μg
Kolina 16.9mg
Vitamin C (Asam askorbat) 9.7mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 641μg
Vitamin E (alpha-tocopherol)0.46mg
Vitamin K (phylloquinone)47.9μg
Mineral
Kalsium, Ca 44mg
Zat Tembaga, Cu 0.057mg
Zat Zat Besi, Fe 0.65mg
Magnesium, Mg 18mg
Mangan, Mn 0.285mg
Fosfor, P 29mg
Potasium, K 146mg
Selenium, Se 0.2μg
Sodium, Na 1mg
Zinc, Zn 0.25mg
Asam Amino Esensial
Histidin 0.035g
Isoleucine 0.069g
Leusin 0.116g
Lisin 0.091g
Metionin 0.023g
Fenilalanina 0.069g
Treonin 0.082g
Triptofan 0.02g
Valin 0.093g
Asam Amino Non-esensial
Alanin 0.087g
Arginin 0.076g
Asam aspartat 0.265mg
Sistin 0.018g
Asam glutamat 0.194mg
Glisina 0.068mg
Prolin 0.07mg
Serine 0.103mg
Tirosin 0.044g
Betaine 0.1mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)