SUMBER NUTRISI
Phaseolus coccineus L.   / FABACEAE
Nama umum: scarlet runner
Kacang pole (snap bean), biji hijau tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 90.32g
Energi31kcal
Protein 1.83g
Serat 2.7g
Karbohidrat 6.97g
Gula 3.26g
- Sukrosa 0.36g
- Fruktosa 1.39g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 0g
- Glukosa 1.51g
Pati 0.88g
Lipid (lemak) 0.22g
Lemak jenuh, total 0.05g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.042g
- SFA 18:0 0.008g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 16:1 0g
- MUFA 18:1 0.008g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.11g
- PUFA 18:20.044g
- PUFA 18:30.069g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.069g
Omega 6s 0.044g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 35μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)379μg
Alpha-karoten (provitamin A)69μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 690IU
Vitamin B-1 (Thiamin) 0.082mg
Vitamin B-2 (Riboflavin) 0.104mg
Vitamin B-3 (Niacin) 0.734mg
Vitamin B-5 (Pantothenic acid) 0.225mg
Vitamin B-6 (Piridoksin) 0.141mg
Vitamin B-9 (Folat)33μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)33μg
Folat DFE (Ekuivalensi)33μg
Vitamin B-12 (Kobalamin)0μg
Kolina 15.3mg
Vitamin C (Asam askorbat) 12.2mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 640μg
Vitamin E (alpha-tocopherol)0.41mg
Vitamin K (phylloquinone)43μg
Mineral
Kalsium, Ca 37mg
Zat Tembaga, Cu 0.069mg
Fluoride, F 19μg
Zat Zat Besi, Fe 1.03mg
Magnesium, Mg 25mg
Mangan, Mn 0.216mg
Fosfor, P 38mg
Potasium, K 211mg
Selenium, Se 0.6μg
Sodium, Na 6mg
Zinc, Zn 0.24mg
Asam Amino Esensial
Histidin 0.034g
Isoleucine 0.066g
Leusin 0.112g
Lisin 0.088g
Metionin 0.022g
Fenilalanina 0.067g
Treonin 0.079g
Triptofan 0.019g
Valin 0.09g
Asam Amino Non-esensial
Alanin 0.084g
Arginin 0.073g
Asam aspartat 0.255mg
Sistin 0.018g
Asam glutamat 0.187mg
Glisina 0.065mg
Prolin 0.068mg
Serine 0.099mg
Tirosin 0.042g
Betaine 0.1mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)