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Nama umum: scarlet runner
Kacang pole (snap bean), biji hijau tanpa dimasak
Porsi: 100 gram
Kandungan Jumlah | Satuan Nutrisi Makro Air 90.32 g Energi 31 kcal Protein 1.83 g Serat 2.7 g Karbohidrat 6.97 g Gula 3.26 g - Sukrosa 0.36 g - Fruktosa 1.39 g - Laktosa 0 g - Galaktosa 0 g - Maltosa 0 g - Glukosa 1.51 g Pati 0.88 g Lipid (lemak) 0.22 g Lemak jenuh, total 0.05 g - SFA 4:0 0 g - SFA 6:0 0 g - SFA 8:0 0 g - SFA 10:0 0 g - SFA 12:0 0 g - SFA 14:0 0 g - SFA 16:0 0.042 g - SFA 18:0 0.008 g Lemak tak jenuh tunggal, total 0.01 g - MUFA 16:1 0 g - MUFA 18:1 0.008 g - MUFA 20:1 0 g - MUFA 22:1 0 g Lemak tak jenuh ganda, total 0.11 g - PUFA 18:2 0.044 g - PUFA 18:3 0.069 g - PUFA 18:4 0 g - PUFA 20:4 0 g - PUFA 20:5 n-3 (EPA) 0 g - PUFA 22:5 n-3 (DPA) 0 g - PUFA 22:6 n-3 (DHA) 0 g Omega 3s 0.069 g Omega 6s 0.044 g Lemak trans, total 0.00 g Kolesterol 0 mg Vitamin Vitamin A, RAE 35 μg Vitamin A-1 (Retinol) 0 μg Beta-karoten (provitamin A) 379 μg Alpha-karoten (provitamin A) 69 μg Likopin (prekursor vitamin A) 0 μg Vitamin A (International Unit) 690 IU Vitamin B-1 (Thiamin) 0.082 mg Vitamin B-2 (Riboflavin) 0.104 mg Vitamin B-3 (Niacin) 0.734 mg Vitamin B-5 (Pantothenic acid) 0.225 mg Vitamin B-6 (Piridoksin) 0.141 mg Vitamin B-9 (Folat) 33 μg Asam folat (B-9, sintetis) 0 μg Folat makanan (B-9, alami) 33 μg Folat DFE (Ekuivalensi) 33 μg Vitamin B-12 (Kobalamin) 0 μg Kolina 15.3 mg Vitamin C (Asam askorbat) 12.2 mg Vitamin D 0 IU Vitamin D 0 μg Lutein + Zeaxanthin 640 μg Vitamin E (alpha-tocopherol) 0.41 mg Vitamin K (phylloquinone) 43 μg Mineral Kalsium, Ca 37 mg Zat Tembaga, Cu 0.069 mg Fluoride, F 19 μg Zat Zat Besi, Fe 1.03 mg Magnesium, Mg 25 mg Mangan, Mn 0.216 mg Fosfor, P 38 mg Potasium, K 211 mg Selenium, Se 0.6 μg Sodium, Na 6 mg Zinc, Zn 0.24 mg Asam Amino Esensial Histidin 0.034 g Isoleucine 0.066 g Leusin 0.112 g Lisin 0.088 g Metionin 0.022 g Fenilalanina 0.067 g Treonin 0.079 g Triptofan 0.019 g Valin 0.09 g Asam Amino Non-esensial Alanin 0.084 g Arginin 0.073 g Asam aspartat 0.255 mg Sistin 0.018 g Asam glutamat 0.187 mg Glisina 0.065 mg Prolin 0.068 mg Serine 0.099 mg Tirosin 0.042 g Betaine 0.1 mg Stimulan Alkohol 0 g Kafein 0 mg Theobromine 0 mg
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
