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Nama umum: scarlet runner
Kacang pole (snap bean), biji kuning direbus dengan garam, ditiriskan
Porsi: 100 gram
Kandungan Jumlah | Satuan
Nutrisi Makro Air 89.22 g Energi 35 kcal Protein 1.89 g Serat 3.3 g Karbohidrat 7.88 g Gula 3.63 g Lipid (lemak) 0.28 g Lemak jenuh, total 0.06 g - SFA 14:0 0 g - SFA 16:0 0.053 g - SFA 18:0 0.009 g Lemak tak jenuh tunggal, total 0.01 g - MUFA 16:1 0.001 g - MUFA 18:1 0.011 g Lemak tak jenuh ganda, total 0.15 g - PUFA 18:2 0.056 g - PUFA 18:3 0.089 g Omega 3s 0.089 g Omega 6s 0.056 g Lemak trans, total 0.00 g Kolesterol 0 mg Vitamin Vitamin A, RAE 4 μg Vitamin A-1 (Retinol) 0 μg Beta-karoten (provitamin A) 49 μg Alpha-karoten (provitamin A) 0 μg Likopin (prekursor vitamin A) 0 μg Vitamin A (International Unit) 81 IU Vitamin B-1 (Thiamin) 0.074 mg Vitamin B-2 (Riboflavin) 0.097 mg Vitamin B-3 (Niacin) 0.614 mg Vitamin B-5 (Pantothenic acid) 0.074 mg Vitamin B-6 (Piridoksin) 0.056 mg Vitamin B-9 (Folat) 33 μg Asam folat (B-9, sintetis) 0 μg Folat makanan (B-9, alami) 33 μg Folat DFE (Ekuivalensi) 33 μg Vitamin B-12 (Kobalamin) 0 μg Kolina 16.9 mg Vitamin C (Asam askorbat) 9.7 mg Vitamin D 0 IU Vitamin D 0 μg Lutein + Zeaxanthin 712 μg Vitamin E (alpha-tocopherol) 0.46 mg Vitamin K (phylloquinone) 47.9 μg Mineral Kalsium, Ca 46 mg Zat Tembaga, Cu 0.103 mg Zat Zat Besi, Fe 1.28 mg Magnesium, Mg 25 mg Mangan, Mn 0.294 mg Fosfor, P 39 mg Potasium, K 299 mg Selenium, Se 0.4 μg Sodium, Na 239 mg Zinc, Zn 0.36 mg Asam Amino Esensial Histidin 0.035 g Isoleucine 0.069 g Leusin 0.116 g Lisin 0.091 g Metionin 0.023 g Fenilalanina 0.069 g Treonin 0.082 g Triptofan 0.02 g Valin 0.093 g Asam Amino Non-esensial Alanin 0.087 g Arginin 0.076 g Asam aspartat 0.265 mg Sistin 0.018 g Asam glutamat 0.194 mg Glisina 0.068 mg Prolin 0.07 mg Serine 0.103 mg Tirosin 0.044 g Betaine 0.1 mg
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)