Kacang pole (snap bean), biji hijau microwaved
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 90.04 | g |
| Energi | 33 | kcal |
| Protein | 2.31 | g |
| Serat | 3.4 | g |
| Karbohidrat | 6.41 | g |
| Gula | 3.22 | g |
| - Sukrosa | 0.33 | g |
| - Fruktosa | 1.45 | g |
| - Laktosa | 0 | g |
| - Galaktosa | 0 | g |
| - Maltosa | 0 | g |
| - Glukosa | 1.44 | g |
| Pati | 0.88 | g |
| Lipid (lemak) | 0.5 | g |
| Lemak trans, total | 0.00 | g |
| Vitamin | | |
| Vitamin B-1 (Thiamin) | 0.078 | mg |
| Vitamin B-2 (Riboflavin) | 0.075 | mg |
| Vitamin B-3 (Niacin) | 0.773 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.3 | mg |
| Vitamin B-6 (Piridoksin) | 0.124 | mg |
| Vitamin B-9 (Folat) | 47 | μg |
| Folat makanan (B-9, alami) | 47 | μg |
| Vitamin C (Asam askorbat) | 7.3 | mg |
| Mineral | | |
| Kalsium, Ca | 55 | mg |
| Zat Tembaga, Cu | 0.09 | mg |
| Zat Zat Besi, Fe | 0.83 | mg |
| Magnesium, Mg | 28 | mg |
| Mangan, Mn | 0.332 | mg |
| Fosfor, P | 49 | mg |
| Potasium, K | 323 | mg |
| Sodium, Na | 3 | mg |
| Zinc, Zn | 0.38 | mg |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
