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SUMBER NUTRISI

Nama umum: scarlet runner

Kacang pole (snap bean), biji hijau microwaved

Porsi: 100 gram

Kandungan	Jumlah	\| Satuan
Nutrisi Makro
Air	90.04	g
Energi	33	kcal
Protein	2.31	g
Serat	3.4	g
Karbohidrat	6.41	g
Gula	3.22	g
- Sukrosa	0.33	g
- Fruktosa	1.45	g
- Laktosa	0	g
- Galaktosa	0	g
- Maltosa	0	g
- Glukosa	1.44	g
Pati	0.88	g
Lipid (lemak)	0.5	g
Lemak trans, total	0.00	g
Vitamin
Vitamin B-1 (Thiamin)	0.078	mg
Vitamin B-2 (Riboflavin)	0.075	mg
Vitamin B-3 (Niacin)	0.773	mg
Vitamin B-5 (Pantothenic acid)	0.3	mg
Vitamin B-6 (Piridoksin)	0.124	mg
Vitamin B-9 (Folat)	47	μg
Folat makanan (B-9, alami)	47	μg
Vitamin C (Asam askorbat)	7.3	mg
Mineral
Kalsium, Ca	55	mg
Zat Tembaga, Cu	0.09	mg
Zat Zat Besi, Fe	0.83	mg
Magnesium, Mg	28	mg
Mangan, Mn	0.332	mg
Fosfor, P	49	mg
Potasium, K	323	mg
Sodium, Na	3	mg
Zinc, Zn	0.38	mg

Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)

Kacang pole (snap bean), biji hijau direbus dengan garam, ditiriskan

Kacang pole (snap bean), biji hijau direbus tanpa garam, ditiriskan

Kacang pole (snap bean), biji hijau microwaved

Kacang pole (snap bean), biji hijau tanpa dimasak

Kacang pole (snap bean), biji kuning direbus dengan garam, ditiriskan

Kacang pole (snap bean), biji kuning direbus tanpa garam, ditiriskan

TUMBUHAN & SEJARAHNYA

Video tentang kisah dan sejarah berbagai spesies tumbuhan disajikan lewat channel Plantamor Media YouTube.
Videos about the story and history of various plant species are featured on the Plantamor Media YouTube channel.