Kacang kratok, biji tua direbus tanpa garam, ditiriskan
Porsi: 100 gram
| Kandungan | Jumlah | Satuan |
| Nutrisi Makro | | |
| Air | 67.17 | g |
| Energi | 123 | kcal |
| Protein | 6.81 | g |
| Serat | 5.4 | g |
| Karbohidrat | 23.64 | g |
| Gula | 1.63 | g |
| Lipid (lemak) | 0.32 | g |
| Lemak jenuh, total | 0.07 | g |
| - SFA 4:0 | 0 | g |
| - SFA 6:0 | 0 | g |
| - SFA 8:0 | 0 | g |
| - SFA 10:0 | 0 | g |
| - SFA 12:0 | 0 | g |
| - SFA 14:0 | 0.001 | g |
| - SFA 16:0 | 0.064 | g |
| - SFA 18:0 | 0.008 | g |
| Lemak tak jenuh tunggal, total | 0.02 | g |
| - MUFA 16:1 | 0 | g |
| - MUFA 18:1 | 0.019 | g |
| - MUFA 20:1 | 0 | g |
| - MUFA 22:1 | 0 | g |
| Lemak tak jenuh ganda, total | 0.15 | g |
| - PUFA 18:2 | 0.104 | g |
| - PUFA 18:3 | 0.05 | g |
| - PUFA 18:4 | 0 | g |
| - PUFA 20:4 | 0 | g |
| - PUFA 20:5 n-3 (EPA) | 0 | g |
| - PUFA 22:5 n-3 (DPA) | 0 | g |
| - PUFA 22:6 n-3 (DHA) | 0 | g |
| Omega 3s | 0.05 | g |
| Omega 6s | 0.104 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 15 | μg |
| Retinol | 0 | μg |
| Karoten, beta | 182 | μg |
| Karoten, alpha | 0 | μg |
| Vitamin A (International Unit) | 303 | IU |
| Likopin | 0 | μg |
| Vitamin B-1 (Thiamin) | 0.14 | mg |
| Vitamin B-2 (Riboflavin) | 0.096 | mg |
| Vitamin B-3 (Niacin) | 1.04 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.257 | mg |
| Vitamin B-6 (Piridoksin) | 0.193 | mg |
| Vitamin B-9 (Asam folat) | 26 | μg |
| Asam folat | 0 | μg |
| Folat, food | 26 | μg |
| Folat DFE | 26 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Kolina | 44.1 | mg |
| Vitamin C (Asam askorbat) | 10.1 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Lutein + Zeaxanthin | 0 | μg |
| Vitamin E (alpha-tocopherol) | 0.14 | mg |
| Vitamin K (phylloquinone) | 6.2 | μg |
| Mineral | | |
| Kalsium, Ca | 32 | mg |
| Zat Tembaga, Cu | 0.305 | mg |
| Zat Besi, Fe | 2.45 | mg |
| Magnesium, Mg | 74 | mg |
| Mangan, Mn | 1.252 | mg |
| Fosfor, P | 130 | mg |
| Potasium, K | 570 | mg |
| Selenium, Se | 2 | μg |
| Sodium, Na | 17 | mg |
| Zinc, Zn | 0.79 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.231 | g |
| Isoleucine | 0.438 | g |
| Leusin | 0.535 | g |
| Lisin | 0.45 | g |
| Metionin | 0.068 | g |
| Fenilalanina | 0.336 | g |
| Treonin | 0.289 | g |
| Triptofan | 0.089 | g |
| Valin | 0.425 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.258 | g |
| Arginin | 0.456 | g |
| Asam aspartat | 0.731 | mg |
| Sistin | 0.083 | g |
| Asam glutamat | 0.877 | mg |
| Glycine | 0.273 | mg |
| Prolin | 0.101 | mg |
| Serine | 0.425 | mg |
| Tirosin | 0.219 | g |
| Stimulan | | |
| Alkohol | 0 | g |
| Kafein | 0 | mg |
| Theobromine | 0 | mg |
Sumber:
USDA-ARS "U.S. Department of Agriculture: Agricultural Research Service"
