Kacang kratok, biji tua, kalengan, tanpa tambahan garam, tanpa ditiriskan
Porsi: 100 gram
| Kandungan | Jumlah | Satuan |
| Nutrisi Makro | | |
| Air | 81.17 | g |
| Energi | 71 | kcal |
| Protein | 4.07 | g |
| Serat | 3.6 | g |
| Karbohidrat | 13.33 | g |
| Gula | 0.93 | g |
| Lipid (lemak) | 0.29 | g |
| Lemak jenuh, total | 0.07 | g |
| - SFA 4:0 | 0 | g |
| - SFA 6:0 | 0 | g |
| - SFA 8:0 | 0 | g |
| - SFA 10:0 | 0 | g |
| - SFA 12:0 | 0 | g |
| - SFA 14:0 | 0.001 | g |
| - SFA 16:0 | 0.057 | g |
| - SFA 18:0 | 0.007 | g |
| Lemak tak jenuh tunggal, total | 0.02 | g |
| - MUFA 16:1 | 0 | g |
| - MUFA 18:1 | 0.016 | g |
| - MUFA 20:1 | 0 | g |
| - MUFA 22:1 | 0 | g |
| Lemak tak jenuh ganda, total | 0.14 | g |
| - PUFA 18:2 | 0.094 | g |
| - PUFA 18:3 | 0.045 | g |
| - PUFA 18:4 | 0 | g |
| - PUFA 20:4 | 0 | g |
| - PUFA 20:5 n-3 (EPA) | 0 | g |
| - PUFA 22:5 n-3 (DPA) | 0 | g |
| - PUFA 22:6 n-3 (DHA) | 0 | g |
| Omega 3s | 0.045 | g |
| Omega 6s | 0.094 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 8 | μg |
| Retinol | 0 | μg |
| Karoten, beta | 90 | μg |
| Karoten, alpha | 0 | μg |
| Vitamin A (International Unit) | 150 | IU |
| Likopin | 0 | μg |
| Vitamin B-1 (Thiamin) | 0.029 | mg |
| Vitamin B-2 (Riboflavin) | 0.043 | mg |
| Vitamin B-3 (Niacin) | 0.532 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.095 | mg |
| Vitamin B-6 (Piridoksin) | 0.062 | mg |
| Vitamin B-9 (Asam folat) | 16 | μg |
| Asam folat | 0 | μg |
| Folat, food | 16 | μg |
| Folat DFE | 16 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Kolina | 25.3 | mg |
| Vitamin C (Asam askorbat) | 8.7 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Lutein + Zeaxanthin | 0 | μg |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Vitamin K (phylloquinone) | 3.6 | μg |
| Mineral | | |
| Kalsium, Ca | 28 | mg |
| Zat Tembaga, Cu | 0.162 | mg |
| Zat Besi, Fe | 1.61 | mg |
| Magnesium, Mg | 34 | mg |
| Mangan, Mn | 0.7 | mg |
| Fosfor, P | 71 | mg |
| Potasium, K | 285 | mg |
| Selenium, Se | 1.1 | μg |
| Sodium, Na | 4 | mg |
| Zinc, Zn | 0.64 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.138 | g |
| Isoleucine | 0.261 | g |
| Leusin | 0.319 | g |
| Lisin | 0.268 | g |
| Metionin | 0.04 | g |
| Fenilalanina | 0.2 | g |
| Treonin | 0.173 | g |
| Triptofan | 0.054 | g |
| Valin | 0.254 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.154 | g |
| Arginin | 0.272 | g |
| Asam aspartat | 0.436 | mg |
| Sistin | 0.049 | g |
| Asam glutamat | 0.523 | mg |
| Glycine | 0.163 | mg |
| Prolin | 0.068 | mg |
| Serine | 0.254 | mg |
| Tirosin | 0.131 | g |
| Stimulan | | |
| Alkohol | 0 | g |
| Kafein | 0 | mg |
| Theobromine | 0 | mg |
Sumber:
USDA-ARS "U.S. Department of Agriculture: Agricultural Research Service"
