Nama umum: bayam kakap, bayam hijau, bayam tahun, bayam sekop, bayam halus, chinese amaranth, smooth amaranth, smooth pigweed, slim amaranth, lu sui xian, honaka ao geitou
Daun bayam direbus dengan garam, ditiriskan
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 91.49 | g |
| Energi | 21 | kcal |
| Protein | 2.11 | g |
| Karbohidrat | 4.11 | g |
| Lipid (lemak) | 0.18 | g |
| Lemak jenuh, total | 0.05 | g |
| - SFA 14:0 | 0 | g |
| - SFA 16:0 | 0.04 | g |
| - SFA 18:0 | 0.006 | g |
| Lemak tak jenuh tunggal, total | 0.04 | g |
| - MUFA 18:1 | 0.041 | g |
| Lemak tak jenuh ganda, total | 0.08 | g |
| - PUFA 18:2 | 0.079 | g |
| - PUFA 18:3 | 0.001 | g |
| Omega 3s | 0.001 | g |
| Omega 6s | 0.079 | g |
| Lemak trans, total | 0.00 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 139 | μg |
| Vitamin A-1 (Retinol) | 0 | μg |
| Vitamin A (International Unit) | 2770 | IU |
| Vitamin B-1 (Thiamin) | 0.02 | mg |
| Vitamin B-2 (Riboflavin) | 0.134 | mg |
| Vitamin B-3 (Niacin) | 0.559 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.062 | mg |
| Vitamin B-6 (Piridoksin) | 0.177 | mg |
| Vitamin B-9 (Folat) | 57 | μg |
| Asam folat (B-9, sintetis) | 0 | μg |
| Folat makanan (B-9, alami) | 57 | μg |
| Folat DFE (Ekuivalensi) | 57 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 41.1 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 209 | mg |
| Zat Tembaga, Cu | 0.158 | mg |
| Zat Zat Besi, Fe | 2.26 | mg |
| Magnesium, Mg | 55 | mg |
| Mangan, Mn | 0.861 | mg |
| Fosfor, P | 72 | mg |
| Potasium, K | 641 | mg |
| Selenium, Se | 0.9 | μg |
| Sodium, Na | 257 | mg |
| Zinc, Zn | 0.88 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.044 | g |
| Isoleucine | 0.102 | g |
| Leusin | 0.167 | g |
| Lisin | 0.109 | g |
| Metionin | 0.031 | g |
| Fenilalanina | 0.114 | g |
| Treonin | 0.085 | g |
| Triptofan | 0.027 | g |
| Valin | 0.118 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.119 | g |
| Arginin | 0.104 | g |
| Asam aspartat | 0.196 | mg |
| Sistin | 0.025 | g |
| Asam glutamat | 0.25 | mg |
| Glisina | 0.113 | mg |
| Prolin | 0.104 | mg |
| Serine | 0.095 | mg |
| Tirosin | 0.068 | g |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
