Nama umum: bayam kakap, bayam hijau, bayam tahun, bayam sekop, bayam halus, chinese amaranth, smooth amaranth, smooth pigweed, slim amaranth, lu sui xian, honaka ao geitou
Tumis bayam bersantan
Porsi: 100 gram
Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 91.2 | g |
Energi | 48 | kcal |
Protein | 1.4 | g |
Serat | 0.5 | g |
Karbohidrat | 2.6 | g |
Abu | 0.6 | g |
Lipid (lemak) | 4.2 | g |
Vitamin | | |
Vitamin A-1 (Retinol) | 0 | μg |
Karoten, total | 2988 | μg |
Vitamin B-1 (Thiamin) | 0.01 | mg |
Vitamin C (Asam askorbat) | 22 | mg |
Mineral | | |
Kalsium, Ca | 129 | mg |
Zat Zat Besi, Fe | 0.8 | mg |
Fosfor, P | 27 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018