Nama umum: bayam kakap, bayam hijau, bayam tahun, bayam sekop, bayam halus, chinese amaranth, smooth amaranth, smooth pigweed, slim amaranth, lu sui xian, honaka ao geitou
Biji bayam dimasak
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 75.16 | g |
| Energi | 102 | kcal |
| Protein | 3.8 | g |
| Serat | 2.1 | g |
| Karbohidrat | 18.69 | g |
| Pati | 16.23 | g |
| Lipid (lemak) | 1.58 | g |
| Vitamin | | |
| Vitamin B-1 (Thiamin) | 0.015 | mg |
| Vitamin B-2 (Riboflavin) | 0.022 | mg |
| Vitamin B-3 (Niacin) | 0.235 | mg |
| Vitamin B-6 (Piridoksin) | 0.113 | mg |
| Vitamin B-9 (Folat) | 22 | μg |
| Folat makanan (B-9, alami) | 22 | μg |
| Vitamin E (alpha-tocopherol) | 0.19 | mg |
| Mineral | | |
| Kalsium, Ca | 47 | mg |
| Zat Tembaga, Cu | 0.149 | mg |
| Zat Zat Besi, Fe | 2.1 | mg |
| Magnesium, Mg | 65 | mg |
| Mangan, Mn | 0.854 | mg |
| Fosfor, P | 148 | mg |
| Potasium, K | 135 | mg |
| Selenium, Se | 5.5 | μg |
| Sodium, Na | 6 | mg |
| Zinc, Zn | 0.86 | mg |
USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)
