SUMBER NUTRISI
Brassica nigra (L.) W.D.J.Koch   / BRASSICACEAE
Nama umum: black mustard
Sesawi hitam, daun hijau dibekukan, tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 93.21g
Energi20kcal
Protein 2.49g
Serat 3.3g
Karbohidrat 3.41g
Lipid (lemak) 0.27g
Lemak jenuh, total 0.01g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.006g
- SFA 18:0 0.002g
Lemak tak jenuh tunggal, total 0.12g
- MUFA 16:1 0.001g
- MUFA 18:1 0.02g
- MUFA 20:1 0.026g
- MUFA 22:1 0.077g
Lemak tak jenuh ganda, total 0.05g
- PUFA 18:20.027g
- PUFA 18:30.024g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.024g
Omega 6s 0.027g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 258μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 5155IU
Vitamin B-1 (Thiamin) 0.048mg
Vitamin B-2 (Riboflavin) 0.061mg
Vitamin B-3 (Niacin) 0.314mg
Vitamin B-5 (Pantothenic acid) 0.019mg
Vitamin B-6 (Piridoksin) 0.131mg
Vitamin B-9 (Folat)138μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)138μg
Folat DFE (Ekuivalensi)138μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 25.3mg
Vitamin D 0IU
Vitamin D 0μg
Mineral
Kalsium, Ca 116mg
Zat Tembaga, Cu 0.067mg
Zat Zat Besi, Fe 1.29mg
Magnesium, Mg 15mg
Mangan, Mn 0.339mg
Fosfor, P 30mg
Potasium, K 170mg
Selenium, Se 0.7μg
Sodium, Na 29mg
Zinc, Zn 0.23mg
Asam Amino Esensial
Histidin 0.045g
Isoleucine 0.091g
Leusin 0.076g
Lisin 0.113g
Metionin 0.023g
Fenilalanina 0.066g
Treonin 0.066g
Triptofan 0.027g
Valin 0.097g
Asam Amino Non-esensial
Arginin 0.181g
Sistin 0.037g
Tirosin 0.132g
Stimulan
Alkohol 0g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)