SUMBER NUTRISI
Brassica nigra (L.) W.D.J.Koch   / BRASSICACEAE
Nama umum: black mustard
Sesawi hitam, daun hijau direbus dengan garam, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 91.78g
Energi26kcal
Protein 2.56g
Serat 2g
Karbohidrat 4.51g
Gula 1.41g
Lipid (lemak) 0.47g
Lemak jenuh, total 0.01g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.006g
- SFA 18:0 0.002g
Lemak tak jenuh tunggal, total 0.11g
- MUFA 16:1 0.001g
- MUFA 18:1 0.018g
- MUFA 20:1 0.023g
- MUFA 22:1 0.069g
Lemak tak jenuh ganda, total 0.05g
- PUFA 18:20.024g
- PUFA 18:30.022g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.022g
Omega 6s 0.024g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 527μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)6300μg
Alpha-karoten (provitamin A)9μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 10537IU
Vitamin B-1 (Thiamin) 0.041mg
Vitamin B-2 (Riboflavin) 0.063mg
Vitamin B-3 (Niacin) 0.433mg
Vitamin B-5 (Pantothenic acid) 0.12mg
Vitamin B-6 (Piridoksin) 0.098mg
Vitamin B-9 (Folat)9μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)9μg
Folat DFE (Ekuivalensi)9μg
Vitamin B-12 (Kobalamin)0μg
Kolina 0.3mg
Vitamin C (Asam askorbat) 25.3mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 9900μg
Vitamin E (alpha-tocopherol)1.78mg
Vitamin K (phylloquinone)592.7μg
Mineral
Kalsium, Ca 118mg
Zat Tembaga, Cu 0.098mg
Zat Zat Besi, Fe 0.87mg
Magnesium, Mg 13mg
Fosfor, P 42mg
Potasium, K 162mg
Selenium, Se 0.6μg
Sodium, Na 252mg
Zinc, Zn 0.15mg
Betaine 0.2mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)