Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 93.8 | g |
Energi | 19 | kcal |
Protein | 2.27 | g |
Serat | 2.8 | g |
Karbohidrat | 3.11 | g |
Gula | 0.32 | g |
Lipid (lemak) | 0.25 | g |
Lemak jenuh, total | 0.01 | g |
- SFA 4:0 | 0 | g |
- SFA 6:0 | 0 | g |
- SFA 8:0 | 0 | g |
- SFA 10:0 | 0 | g |
- SFA 12:0 | 0 | g |
- SFA 14:0 | 0 | g |
- SFA 16:0 | 0.006 | g |
- SFA 18:0 | 0.002 | g |
Lemak tak jenuh tunggal, total | 0.11 | g |
- MUFA 16:1 | 0.001 | g |
- MUFA 18:1 | 0.018 | g |
- MUFA 20:1 | 0.023 | g |
- MUFA 22:1 | 0.071 | g |
Lemak tak jenuh ganda, total | 0.05 | g |
- PUFA 18:2 | 0.024 | g |
- PUFA 18:3 | 0.022 | g |
- PUFA 18:4 | 0 | g |
- PUFA 20:4 | 0 | g |
- PUFA 20:5 n-3 (EPA) | 0 | g |
- PUFA 22:5 n-3 (DPA) | 0 | g |
- PUFA 22:6 n-3 (DHA) | 0 | g |
Omega 3s | 0.022 | g |
Omega 6s | 0.024 | g |
Lemak trans, total | 0.00 | g |
Kolesterol | 0 | mg |
Vitamin | | |
Vitamin A, RAE | 354 | μg |
Vitamin A-1 (Retinol) | 0 | μg |
Beta-karoten (provitamin A) | 4246 | μg |
Alpha-karoten (provitamin A) | 0 | μg |
Likopin (prekursor vitamin A) | 0 | μg |
Vitamin A (International Unit) | 7076 | IU |
Vitamin B-1 (Thiamin) | 0.04 | mg |
Vitamin B-2 (Riboflavin) | 0.053 | mg |
Vitamin B-3 (Niacin) | 0.258 | mg |
Vitamin B-5 (Pantothenic acid) | 0.016 | mg |
Vitamin B-6 (Piridoksin) | 0.108 | mg |
Vitamin B-9 (Folat) | 70 | μg |
Asam folat (B-9, sintetis) | 0 | μg |
Folat makanan (B-9, alami) | 70 | μg |
Folat DFE (Ekuivalensi) | 70 | μg |
Vitamin B-12 (Kobalamin) | 0 | μg |
Kolina | 0.3 | mg |
Vitamin C (Asam askorbat) | 13.8 | mg |
Vitamin D | 0 | IU |
Vitamin D | 0 | μg |
Lutein + Zeaxanthin | 6672 | μg |
Vitamin E (alpha-tocopherol) | 1.35 | mg |
Vitamin K (phylloquinone) | 335.1 | μg |
Mineral | | |
Kalsium, Ca | 101 | mg |
Zat Tembaga, Cu | 0.058 | mg |
Zat Zat Besi, Fe | 1.12 | mg |
Magnesium, Mg | 13 | mg |
Mangan, Mn | 0.294 | mg |
Fosfor, P | 24 | mg |
Potasium, K | 139 | mg |
Selenium, Se | 0.6 | μg |
Sodium, Na | 25 | mg |
Zinc, Zn | 0.2 | mg |
Asam Amino Esensial | | |
Histidin | 0.041 | g |
Isoleucine | 0.083 | g |
Leusin | 0.07 | g |
Lisin | 0.103 | g |
Metionin | 0.021 | g |
Fenilalanina | 0.06 | g |
Treonin | 0.06 | g |
Triptofan | 0.025 | g |
Valin | 0.088 | g |
Asam Amino Non-esensial | | |
Arginin | 0.166 | g |
Sistin | 0.034 | g |
Tirosin | 0.12 | g |
Betaine | 0.2 | mg |
Stimulan | | |
Alkohol | 0 | g |
Kafein | 0 | mg |
Theobromine | 0 | mg |