Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 5.27 | g |
Energi | 508 | kcal |
Protein | 26.08 | g |
Serat | 12.2 | g |
Karbohidrat | 28.09 | g |
Gula | 6.79 | g |
- Sukrosa | 3.69 | g |
- Fruktosa | 0.02 | g |
- Laktosa | 0 | g |
- Galaktosa | 0.2 | g |
- Maltosa | 0 | g |
- Glukosa | 2.88 | g |
Lipid (lemak) | 36.24 | g |
Lemak jenuh, total | 1.99 | g |
- SFA 4:0 | 0 | g |
- SFA 6:0 | 0 | g |
- SFA 8:0 | 0 | g |
- SFA 10:0 | 0 | g |
- SFA 12:0 | 0 | g |
- SFA 13:0 | 0 | g |
- SFA 14:0 | 0 | g |
- SFA 15:0 | 0 | g |
- SFA 16:0 | 0.977 | g |
- SFA 17:0 | 0 | g |
- SFA 18:0 | 0.458 | g |
- SFA 20:0 | 0.275 | g |
- SFA 22:0 | 0.175 | g |
- SFA 24:0 | 0.105 | g |
Lemak tak jenuh tunggal, total | 22.52 | g |
- MUFA 14:1 | 0 | g |
- MUFA 15:1 | 0 | g |
- MUFA 16:1 | 0.062 | g |
- MUFA 17:1 | 0 | g |
- MUFA 18:1 | 8.46 | g |
- MUFA 20:1 | 3.99 | g |
- MUFA 22:1 | 9.36 | g |
- MUFA 24:1 c | 0.644 | g |
Lemak tak jenuh ganda, total | 10.09 | g |
- PUFA 18:2 | 5.92 | g |
- PUFA 18:3 | 3.79 | g |
- PUFA 18:3 n-6 c,c,c | 0 | g |
- PUFA 18:4 | 0 | g |
- PUFA 20:2 n-6 c,c | 0.25 | g |
- PUFA 20:4 | 0 | g |
- PUFA 20:5 n-3 (EPA) | 0 | g |
- PUFA 22:5 n-3 (DPA) | 0 | g |
- PUFA 22:6 n-3 (DHA) | 0 | g |
Omega 3s | 3.792 | g |
Omega 6s | 6.171 | g |
Lemak trans, total | 0.00 | g |
Lemak trans-monoenoic, total | 0 | g |
TFA 18:1 t | 0 | g |
Kolesterol | 0 | mg |
Fitosterol | 118 | mg |
Vitamin | | |
Vitamin A, RAE | 2 | μg |
Vitamin A-1 (Retinol) | 0 | μg |
Beta-karoten (provitamin A) | 18 | μg |
Alpha-karoten (provitamin A) | 0 | μg |
Likopin (prekursor vitamin A) | 0 | μg |
Vitamin A (International Unit) | 31 | IU |
Vitamin B-1 (Thiamin) | 0.805 | mg |
Vitamin B-2 (Riboflavin) | 0.261 | mg |
Vitamin B-3 (Niacin) | 4.73 | mg |
Vitamin B-5 (Pantothenic acid) | 0.81 | mg |
Vitamin B-6 (Piridoksin) | 0.397 | mg |
Vitamin B-9 (Folat) | 162 | μg |
Asam folat (B-9, sintetis) | 0 | μg |
Folat makanan (B-9, alami) | 162 | μg |
Folat DFE (Ekuivalensi) | 162 | μg |
Vitamin B-12 (Kobalamin) | 0 | μg |
Kolina | 122.7 | mg |
Vitamin C (Asam askorbat) | 7.1 | mg |
Vitamin D | 0 | IU |
Vitamin D | 0 | μg |
Lutein + Zeaxanthin | 568 | μg |
Vitamin E (alpha-tocopherol) | 5.07 | mg |
Vitamin K (phylloquinone) | 5.4 | μg |
Vitamin K (menadione) | 0 | μg |
Mineral | | |
Kalsium, Ca | 266 | mg |
Zat Tembaga, Cu | 0.645 | mg |
Zat Zat Besi, Fe | 9.21 | mg |
Magnesium, Mg | 370 | mg |
Mangan, Mn | 2.45 | mg |
Fosfor, P | 828 | mg |
Potasium, K | 738 | mg |
Selenium, Se | 208.1 | μg |
Sodium, Na | 13 | mg |
Zinc, Zn | 6.08 | mg |
Asam Amino Esensial | | |
Histidin | 0.878 | g |
Isoleucine | 1183 | g |
Leusin | 2.08 | g |
Lisin | 1844 | g |
Metionin | 0.483 | g |
Fenilalanina | 1173 | g |
Treonin | 0.838 | g |
Triptofan | 0.256 | g |
Valin | 1509 | g |
Asam Amino Non-esensial | | |
Alanin | 1173 | g |
Arginin | 1933 | g |
Asam aspartat | 2435 | mg |
Sistin | 0.68 | g |
Asam glutamat | 5265 | mg |
Glisina | 1587 | mg |
Hidroksiprolin | 0 | mg |
Prolin | 2.81 | mg |
Serine | 0.759 | mg |
Tirosin | 0.809 | g |
Betaine | 1.9 | mg |
Stimulan | | |
Alkohol | 0 | g |
Kafein | 0 | mg |
Theobromine | 0 | mg |