SUMBER NUTRISI
Brassica nigra (L.) W.D.J.Koch   / BRASSICACEAE
Nama umum: black mustard
Mustard hitam (biji sesawi hitam), digiling
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 5.27g
Energi508kcal
Protein 26.08g
Serat 12.2g
Karbohidrat 28.09g
Gula 6.79g
- Sukrosa 3.69g
- Fruktosa 0.02g
- Laktosa 0g
- Galaktosa 0.2g
- Maltosa 0g
- Glukosa 2.88g
Lipid (lemak) 36.24g
Lemak jenuh, total 1.99g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 13:0 0g
- SFA 14:0 0g
- SFA 15:0 0g
- SFA 16:0 0.977g
- SFA 17:0 0g
- SFA 18:0 0.458g
- SFA 20:0 0.275g
- SFA 22:0 0.175g
- SFA 24:0 0.105g
Lemak tak jenuh tunggal, total 22.52g
- MUFA 14:1 0g
- MUFA 15:1 0g
- MUFA 16:1 0.062g
- MUFA 17:1 0g
- MUFA 18:1 8.46g
- MUFA 20:1 3.99g
- MUFA 22:1 9.36g
- MUFA 24:1 c 0.644g
Lemak tak jenuh ganda, total 10.09g
- PUFA 18:25.92g
- PUFA 18:33.79g
- PUFA 18:3 n-6 c,c,c 0g
- PUFA 18:4 0g
- PUFA 20:2 n-6 c,c 0.25g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 3.792g
Omega 6s 6.171g
Lemak trans, total 0.00g
Lemak trans-monoenoic, total 0g
TFA 18:1 t 0g
Kolesterol 0mg
Fitosterol 118mg
Vitamin
Vitamin A, RAE 2μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)18μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 31IU
Vitamin B-1 (Thiamin) 0.805mg
Vitamin B-2 (Riboflavin) 0.261mg
Vitamin B-3 (Niacin) 4.73mg
Vitamin B-5 (Pantothenic acid) 0.81mg
Vitamin B-6 (Piridoksin) 0.397mg
Vitamin B-9 (Folat)162μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)162μg
Folat DFE (Ekuivalensi)162μg
Vitamin B-12 (Kobalamin)0μg
Kolina 122.7mg
Vitamin C (Asam askorbat) 7.1mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 568μg
Vitamin E (alpha-tocopherol)5.07mg
Vitamin K (phylloquinone)5.4μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 266mg
Zat Tembaga, Cu 0.645mg
Zat Zat Besi, Fe 9.21mg
Magnesium, Mg 370mg
Mangan, Mn 2.45mg
Fosfor, P 828mg
Potasium, K 738mg
Selenium, Se 208.1μg
Sodium, Na 13mg
Zinc, Zn 6.08mg
Asam Amino Esensial
Histidin 0.878g
Isoleucine 1183g
Leusin 2.08g
Lisin 1844g
Metionin 0.483g
Fenilalanina 1173g
Treonin 0.838g
Triptofan 0.256g
Valin 1509g
Asam Amino Non-esensial
Alanin 1173g
Arginin 1933g
Asam aspartat 2435mg
Sistin 0.68g
Asam glutamat 5265mg
Glisina 1587mg
Hidroksiprolin 0mg
Prolin 2.81mg
Serine 0.759mg
Tirosin 0.809g
Betaine 1.9mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)