SUMBER NUTRISI
Ficus carica L.   / MORACEAE
Nama umum: buah tin, buah ara, loa mekah, fig, common fig
Buah tin tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 79.11g
Energi74kcal
Protein 0.75g
Serat 2.9g
Karbohidrat 19.18g
Gula 16.26g
Lipid (lemak) 0.3g
Lemak jenuh, total 0.06g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.002g
- SFA 16:0 0.046g
- SFA 18:0 0.012g
Lemak tak jenuh tunggal, total 0.07g
- MUFA 16:1 0g
- MUFA 18:1 0.066g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.14g
- PUFA 18:20.144g
- PUFA 18:30g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0g
Omega 6s 0.144g
Lemak trans, total 0.00g
Kolesterol 0mg
Fitosterol 31mg
Vitamin
Vitamin A, RAE 7μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)85μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 142IU
Vitamin B-1 (Thiamin) 0.06mg
Vitamin B-2 (Riboflavin) 0.05mg
Vitamin B-3 (Niacin) 0.4mg
Vitamin B-5 (Pantothenic acid) 0.3mg
Vitamin B-6 (Piridoksin) 0.113mg
Vitamin B-9 (Folat)6μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)6μg
Folat DFE (Ekuivalensi)6μg
Vitamin B-12 (Kobalamin)0μg
Kolina 4.7mg
Vitamin C (Asam askorbat) 2mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 9μg
Vitamin E (alpha-tocopherol)0.11mg
Vitamin K (phylloquinone)4.7μg
Mineral
Kalsium, Ca 35mg
Zat Tembaga, Cu 0.07mg
Zat Zat Besi, Fe 0.37mg
Magnesium, Mg 17mg
Mangan, Mn 0.128mg
Fosfor, P 14mg
Potasium, K 232mg
Selenium, Se 0.2μg
Sodium, Na 1mg
Zinc, Zn 0.15mg
Asam Amino Esensial
Histidin 0.011g
Isoleucine 0.023g
Leusin 0.033g
Lisin 0.03g
Metionin 0.006g
Fenilalanina 0.018g
Treonin 0.024g
Triptofan 0.006g
Valin 0.028g
Asam Amino Non-esensial
Alanin 0.045g
Arginin 0.017g
Asam aspartat 0.176mg
Sistin 0.012g
Asam glutamat 0.072mg
Glisina 0.025mg
Prolin 0.049mg
Serine 0.037mg
Tirosin 0.032g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)