SUMBER NUTRISI
Ficus carica L.   / MORACEAE
Nama umum: buah tin, buah ara, loa mekah, fig, common fig
Buah tin kering direbus
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 69.8g
Energi107kcal
Protein 1.42g
Serat 4.2g
Karbohidrat 27.57g
Gula 23.35g
Lipid (lemak) 0.4g
Lemak jenuh, total 0.06g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.003g
- SFA 16:0 0.047g
- SFA 18:0 0.013g
Lemak tak jenuh tunggal, total 0.07g
- MUFA 16:1 0g
- MUFA 18:1 0.068g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.15g
- PUFA 18:20.149g
- PUFA 18:30g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0g
Omega 6s 0.149g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)3μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 4IU
Vitamin B-1 (Thiamin) 0.011mg
Vitamin B-2 (Riboflavin) 0.11mg
Vitamin B-3 (Niacin) 0.64mg
Vitamin B-5 (Pantothenic acid) 0.127mg
Vitamin B-6 (Piridoksin) 0.133mg
Vitamin B-9 (Folat)1μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)1μg
Folat DFE (Ekuivalensi)1μg
Vitamin B-12 (Kobalamin)0μg
Kolina 6.8mg
Vitamin C (Asam askorbat) 4.4mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 14μg
Vitamin E (alpha-tocopherol)0.15mg
Vitamin K (phylloquinone)6.7μg
Mineral
Kalsium, Ca 70mg
Zat Tembaga, Cu 0.124mg
Zat Zat Besi, Fe 0.88mg
Magnesium, Mg 29mg
Mangan, Mn 0.22mg
Fosfor, P 29mg
Potasium, K 294mg
Selenium, Se 0.2μg
Sodium, Na 4mg
Zinc, Zn 0.24mg
Asam Amino Esensial
Histidin 0.016g
Isoleucine 0.038g
Leusin 0.055g
Lisin 0.038g
Metionin 0.015g
Fenilalanina 0.033g
Treonin 0.037g
Triptofan 0.009g
Valin 0.053g
Asam Amino Non-esensial
Alanin 0.058g
Arginin 0.033g
Asam aspartat 0.279mg
Sistin 0.016g
Asam glutamat 0.127mg
Glisina 0.047mg
Prolin 0.263mg
Serine 0.055mg
Tirosin 0.018g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)