SUMBER NUTRISI
Ficus carica L.   / MORACEAE
Nama umum: buah tin, buah ara, loa mekah, fig, common fig
Buah tin dikalengkan dalam sirup sangat kental, tanpa ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 71.39g
Energi107kcal
Protein 0.38g
Karbohidrat 27.86g
Lipid (lemak) 0.1g
Lemak jenuh, total 0.02g
- SFA 14:0 0.001g
- SFA 16:0 0.015g
- SFA 18:0 0.004g
Lemak tak jenuh tunggal, total 0.02g
- MUFA 18:1 0.022g
Lemak tak jenuh ganda, total 0.05g
- PUFA 18:20.047g
Omega 6s 0.047g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 2μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 36IU
Vitamin B-1 (Thiamin) 0.022mg
Vitamin B-2 (Riboflavin) 0.036mg
Vitamin B-3 (Niacin) 0.419mg
Vitamin B-5 (Pantothenic acid) 0.069mg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 1mg
Vitamin D 0IU
Vitamin D 0μg
Mineral
Kalsium, Ca 26mg
Zat Tembaga, Cu 0.103mg
Zat Zat Besi, Fe 0.28mg
Magnesium, Mg 10mg
Mangan, Mn 0.083mg
Fosfor, P 10mg
Potasium, K 97mg
Sodium, Na 1mg
Zinc, Zn 0.11mg
Asam Amino Esensial
Histidin 0.005g
Isoleucine 0.011g
Leusin 0.016g
Lisin 0.015g
Metionin 0.003g
Fenilalanina 0.009g
Treonin 0.012g
Triptofan 0.003g
Valin 0.014g
Asam Amino Non-esensial
Alanin 0.023g
Arginin 0.009g
Asam aspartat 0.088mg
Sistin 0.006g
Asam glutamat 0.036mg
Glisina 0.013mg
Prolin 0.025mg
Serine 0.019mg
Tirosin 0.016g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)