SUMBER NUTRISI
Ficus carica L.   / MORACEAE
Nama umum: buah tin, buah ara, loa mekah, fig, common fig
Buah tin dikalengkan dalam air biasa, tanpa ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 85.21g
Energi53kcal
Protein 0.4g
Serat 2.2g
Karbohidrat 13.99g
Gula 11.79g
Lipid (lemak) 0.1g
Lemak jenuh, total 0.02g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.001g
- SFA 16:0 0.015g
- SFA 18:0 0.004g
Lemak tak jenuh tunggal, total 0.02g
- MUFA 16:1 0g
- MUFA 18:1 0.022g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.05g
- PUFA 18:20.048g
- PUFA 18:30g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0g
Omega 6s 0.048g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 2μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)23μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 38IU
Vitamin B-1 (Thiamin) 0.023mg
Vitamin B-2 (Riboflavin) 0.038mg
Vitamin B-3 (Niacin) 0.445mg
Vitamin B-5 (Pantothenic acid) 0.069mg
Vitamin B-6 (Piridoksin) 0.07mg
Vitamin B-9 (Folat)2μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)2μg
Folat DFE (Ekuivalensi)2μg
Vitamin B-12 (Kobalamin)0μg
Kolina 3.3mg
Vitamin C (Asam askorbat) 1mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 7μg
Vitamin E (alpha-tocopherol)0.08mg
Vitamin K (phylloquinone)3.3μg
Mineral
Kalsium, Ca 28mg
Zat Tembaga, Cu 0.11mg
Zat Zat Besi, Fe 0.29mg
Magnesium, Mg 10mg
Mangan, Mn 0.088mg
Fosfor, P 10mg
Potasium, K 103mg
Selenium, Se 0.1μg
Sodium, Na 1mg
Zinc, Zn 0.12mg
Asam Amino Esensial
Histidin 0.006g
Isoleucine 0.012g
Leusin 0.017g
Lisin 0.016g
Metionin 0.003g
Fenilalanina 0.01g
Treonin 0.013g
Triptofan 0.003g
Valin 0.015g
Asam Amino Non-esensial
Alanin 0.024g
Arginin 0.009g
Asam aspartat 0.094mg
Sistin 0.007g
Asam glutamat 0.039mg
Glisina 0.014mg
Prolin 0.026mg
Serine 0.02mg
Tirosin 0.017g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)