SUMBER NUTRISI
Ficus carica L.   / MORACEAE
Nama umum: buah tin, buah ara, loa mekah, fig, common fig
Buah tin kering tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 30.05g
Energi249kcal
Protein 3.3g
Serat 9.8g
Karbohidrat 63.87g
Gula 47.92g
- Sukrosa 0.07g
- Fruktosa 22.93g
- Laktosa 0g
- Galaktosa 0.13g
- Maltosa 0g
- Glukosa 24.79g
Pati 5.07g
Lipid (lemak) 0.93g
Lemak jenuh, total 0.14g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.006g
- SFA 16:0 0.11g
- SFA 18:0 0.029g
Lemak tak jenuh tunggal, total 0.16g
- MUFA 16:1 0.001g
- MUFA 18:1 0.158g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.35g
- PUFA 18:20.345g
- PUFA 18:30g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0g
Omega 6s 0.345g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 0μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)6μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 10IU
Vitamin B-1 (Thiamin) 0.085mg
Vitamin B-2 (Riboflavin) 0.082mg
Vitamin B-3 (Niacin) 0.619mg
Vitamin B-5 (Pantothenic acid) 0.434mg
Vitamin B-6 (Piridoksin) 0.106mg
Vitamin B-9 (Folat)9μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)9μg
Folat DFE (Ekuivalensi)9μg
Vitamin B-12 (Kobalamin)0μg
Kolina 15.8mg
Vitamin C (Asam askorbat) 1.2mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 32μg
Vitamin E (alpha-tocopherol)0.35mg
Vitamin K (phylloquinone)15.6μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 162mg
Zat Tembaga, Cu 0.287mg
Zat Zat Besi, Fe 2.03mg
Magnesium, Mg 68mg
Mangan, Mn 0.51mg
Fosfor, P 67mg
Potasium, K 680mg
Selenium, Se 0.6μg
Sodium, Na 10mg
Zinc, Zn 0.55mg
Asam Amino Esensial
Histidin 0.037g
Isoleucine 0.089g
Leusin 0.128g
Lisin 0.088g
Metionin 0.034g
Fenilalanina 0.076g
Treonin 0.085g
Triptofan 0.02g
Valin 0.122g
Asam Amino Non-esensial
Alanin 0.134g
Arginin 0.077g
Asam aspartat 0.645mg
Sistin 0.036g
Asam glutamat 0.295mg
Glisina 0.108mg
Prolin 0.61mg
Serine 0.128mg
Tirosin 0.041g
Betaine 0.7mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)