SUMBER NUTRISI
Prunus avium (L.) L.   / ROSACEAE
Nama umum: ceri, sweet cherry
Ceri manis, kalengan, pitted, dalam sirup kental, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 77.61g
Energi83kcal
Protein 0.73g
Serat 2.3g
Karbohidrat 21.07g
Gula 16.18g
Lipid (lemak) 0.21g
Lemak jenuh, total 0.04g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.001g
- SFA 16:0 0.029g
- SFA 18:0 0.01g
Lemak tak jenuh tunggal, total 0.05g
- MUFA 16:1 0g
- MUFA 18:1 0.049g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.06g
- PUFA 18:20.028g
- PUFA 18:30.026g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.026g
Omega 6s 0.028g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 12μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)142μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 237IU
Vitamin B-1 (Thiamin) 0.022mg
Vitamin B-2 (Riboflavin) 0.043mg
Vitamin B-3 (Niacin) 0.396mg
Vitamin B-5 (Pantothenic acid) 0.06mg
Vitamin B-6 (Piridoksin) 0.022mg
Vitamin B-9 (Folat)5μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)5μg
Folat DFE (Ekuivalensi)5μg
Vitamin B-12 (Kobalamin)0μg
Kolina 2.7mg
Vitamin C (Asam askorbat) 3.6mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 57μg
Vitamin E (alpha-tocopherol)0.17mg
Vitamin K (phylloquinone)0.9μg
Mineral
Kalsium, Ca 10mg
Zat Tembaga, Cu 0.176mg
Zat Zat Besi, Fe 0.35mg
Magnesium, Mg 9mg
Mangan, Mn 0.048mg
Fosfor, P 20mg
Potasium, K 148mg
Selenium, Se 0μg
Sodium, Na 3mg
Zinc, Zn 0.1mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)