SUMBER NUTRISI
Prunus avium (L.) L.   / ROSACEAE
Nama umum: ceri, sweet cherry
Ceri manis, tanpa dimasak
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 82.25g
Energi63kcal
Protein 1.06g
Serat 2.1g
Karbohidrat 16.01g
Gula 12.82g
- Sukrosa 0.15g
- Fruktosa 5.37g
- Laktosa 0g
- Galaktosa 0.59g
- Maltosa 0.12g
- Glukosa 6.59g
Pati 0g
Lipid (lemak) 0.2g
Lemak jenuh, total 0.04g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.001g
- SFA 16:0 0.027g
- SFA 18:0 0.009g
Lemak tak jenuh tunggal, total 0.05g
- MUFA 16:1 0.001g
- MUFA 18:1 0.047g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.05g
- PUFA 18:20.027g
- PUFA 18:30.026g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.026g
Omega 6s 0.027g
Lemak trans, total 0.00g
Kolesterol 0mg
Fitosterol 12mg
Vitamin
Vitamin A, RAE 3μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)38μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 64IU
Vitamin B-1 (Thiamin) 0.027mg
Vitamin B-2 (Riboflavin) 0.033mg
Vitamin B-3 (Niacin) 0.154mg
Vitamin B-5 (Pantothenic acid) 0.199mg
Vitamin B-6 (Piridoksin) 0.049mg
Vitamin B-9 (Folat)4μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)4μg
Folat DFE (Ekuivalensi)4μg
Vitamin B-12 (Kobalamin)0μg
Kolina 6.1mg
Vitamin C (Asam askorbat) 7mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 85μg
Vitamin E (alpha-tocopherol)0.07mg
Vitamin K (phylloquinone)2.1μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 13mg
Zat Tembaga, Cu 0.06mg
Fluoride, F 2μg
Zat Zat Besi, Fe 0.36mg
Magnesium, Mg 11mg
Mangan, Mn 0.07mg
Fosfor, P 21mg
Potasium, K 222mg
Selenium, Se 0μg
Sodium, Na 0mg
Zinc, Zn 0.07mg
Asam Amino Esensial
Histidin 0.015g
Isoleucine 0.02g
Leusin 0.03g
Lisin 0.032g
Metionin 0.01g
Fenilalanina 0.024g
Treonin 0.022g
Triptofan 0.009g
Valin 0.024g
Asam Amino Non-esensial
Alanin 0.026g
Arginin 0.018g
Asam aspartat 0.569mg
Sistin 0.01g
Asam glutamat 0.083mg
Glisina 0.023mg
Prolin 0.039mg
Serine 0.03mg
Tirosin 0.014g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)