SUMBER NUTRISI
Prunus avium (L.) L.   / ROSACEAE
Nama umum: ceri, sweet cherry
Isi pay, ceri, rendah kalor
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 86.76g
Energi53kcal
Protein 0.82g
Serat 1.2g
Karbohidrat 11.98g
Gula 9.15g
Lipid (lemak) 0.16g
Lemak jenuh, total 0.00g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0g
- SFA 18:0 0g
Lemak tak jenuh tunggal, total 0.00g
- MUFA 16:1 0g
- MUFA 18:1 0g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.00g
- PUFA 18:20g
- PUFA 18:30g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0g
Omega 6s 0g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 10μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)125μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 208IU
Vitamin B-1 (Thiamin) 0.02mg
Vitamin B-2 (Riboflavin) 0.039mg
Vitamin B-3 (Niacin) 0.361mg
Vitamin B-5 (Pantothenic acid) 0mg
Vitamin B-6 (Piridoksin) 0.027mg
Vitamin B-9 (Folat)4μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)4μg
Folat DFE (Ekuivalensi)4μg
Vitamin B-12 (Kobalamin)0μg
Kolina 4.9mg
Vitamin C (Asam askorbat) 2.8mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 70μg
Vitamin E (alpha-tocopherol)0mg
Vitamin K (phylloquinone)0μg
Mineral
Kalsium, Ca 11mg
Zat Tembaga, Cu 0.084mg
Zat Zat Besi, Fe 0.33mg
Magnesium, Mg 8mg
Mangan, Mn 0.057mg
Fosfor, P 15mg
Potasium, K 118mg
Selenium, Se 0.1μg
Sodium, Na 12mg
Zinc, Zn 0.07mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)