SUMBER NUTRISI
Prunus avium (L.) L.   / ROSACEAE
Nama umum: ceri, sweet cherry
Cake ceri dengan coklat
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 46.1g
Energi264kcal
Protein 2.4g
Serat 0.5g
Karbohidrat 38g
Gula 32.94g
Lipid (lemak) 12.5g
Lemak jenuh, total 5.07g
- SFA 4:0 0.212g
- SFA 6:0 0.124g
- SFA 8:0 0.073g
- SFA 10:0 0.163g
- SFA 12:0 0.181g
- SFA 14:0 0.66g
- SFA 16:0 2.38g
- SFA 18:0 1.12g
Lemak tak jenuh tunggal, total 4.40g
- MUFA 16:1 0.183g
- MUFA 18:1 4.11g
- MUFA 20:1 0.001g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 2.34g
- PUFA 18:22.08g
- PUFA 18:30.24g
- PUFA 18:4 0g
- PUFA 20:4 0.008g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0.002g
Omega 3s 0.002g
Omega 6s 2.084g
Kolesterol 42mg
Vitamin
Vitamin A, RAE 80μg
Vitamin A-1 (Retinol) 69μg
Beta-karoten (provitamin A)131μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 448IU
Vitamin B-1 (Thiamin) 0.03mg
Vitamin B-2 (Riboflavin) 0.19mg
Vitamin B-3 (Niacin) 0.7mg
Vitamin B-5 (Pantothenic acid) 0.463mg
Vitamin B-6 (Piridoksin) 0.06mg
Vitamin B-9 (Folat)10μg
Asam folat (B-9, sintetis)2μg
Folat makanan (B-9, alami)8μg
Folat DFE (Ekuivalensi)11μg
Vitamin B-12 (Kobalamin)0.21μg
Kolina 28.5mg
Vitamin C (Asam askorbat) 13.6mg
Vitamin D 14IU
Vitamin D 0.3μg
Lutein + Zeaxanthin 42μg
Vitamin E (alpha-tocopherol)0.75mg
Vitamin K (phylloquinone)2.4μg
Mineral
Kalsium, Ca 48mg
Zat Tembaga, Cu 0.057mg
Zat Zat Besi, Fe 1.1mg
Magnesium, Mg 19mg
Mangan, Mn 0.067mg
Fosfor, P 105mg
Potasium, K 166mg
Selenium, Se 3.4μg
Sodium, Na 164mg
Zinc, Zn 0.28mg
Asam Amino Esensial
Histidin 0.046g
Isoleucine 0.109g
Leusin 0.18g
Lisin 0.148g
Metionin 0.047g
Fenilalanina 0.098g
Treonin 0.104g
Triptofan 0.03g
Valin 0.124g
Asam Amino Non-esensial
Alanin 0.118g
Arginin 0.111g
Asam aspartat 0.232mg
Sistin 0.04g
Asam glutamat 0.42mg
Glisina 0.116mg
Prolin 0.17mg
Serine 0.126mg
Tirosin 0.074g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 2mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)