SUMBER NUTRISI
Nama umum: paku sayur, pakis sayur, paku tanjung
Pakis sayur dimasak tanpa garam
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 88.6g
Energi40kcal
Protein 0.29g
Serat 3.7g
Karbohidrat 10.98g
Lipid (lemak) 0.07g
Lemak jenuh, total 0.01g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0g
- SFA 16:0 0.008g
- SFA 18:0 0g
Lemak tak jenuh tunggal, total 0.01g
- MUFA 16:1 0g
- MUFA 18:1 0.005g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.03g
- PUFA 18:20.014g
- PUFA 18:30.018g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.018g
Omega 6s 0.014g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 10μg
Vitamin A-1 (Retinol) 0μg
Vitamin A (International Unit) 200IU
Vitamin B-1 (Thiamin) 0mg
Vitamin B-2 (Riboflavin) 0.3mg
Vitamin B-3 (Niacin) 3.5mg
Vitamin B-5 (Pantothenic acid) 0.063mg
Vitamin B-6 (Piridoksin) 0.179mg
Vitamin B-9 (Folat)15μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)15μg
Folat DFE (Ekuivalensi)15μg
Vitamin B-12 (Kobalamin)0μg
Vitamin C (Asam askorbat) 30mg
Vitamin D 0IU
Vitamin D 0μg
Mineral
Kalsium, Ca 8mg
Zat Tembaga, Cu 0.202mg
Zat Zat Besi, Fe 0.16mg
Magnesium, Mg 5mg
Mangan, Mn 0.539mg
Fosfor, P 4mg
Potasium, K 5mg
Selenium, Se 0.9μg
Sodium, Na 5mg
Zinc, Zn 0.31mg
Stimulan
Alkohol 0g
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)