Daun pakis wambateu, segar
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 86.9 | g |
| Energi | 53 | kcal |
| Protein | 3.4 | g |
| Serat | 4.8 | g |
| Karbohidrat | 7.2 | g |
| Abu | 1.3 | g |
| Lipid (lemak) | 1.2 | g |
| Vitamin | | |
| Beta-karoten (provitamin A) | 191 | μg |
| Vitamin B-1 (Thiamin) | 0.7 | mg |
| Vitamin B-2 (Riboflavin) | 0.2 | mg |
| Vitamin B-3 (Niacin) | 0.3 | mg |
| Vitamin C (Asam askorbat) | 6 | mg |
| Mineral | | |
| Kalsium, Ca | 30 | mg |
| Zat Tembaga, Cu | 0.2 | mg |
| Zat Zat Besi, Fe | 0.3 | mg |
| Fosfor, P | 100 | mg |
| Potasium, K | 200 | mg |
| Sodium, Na | 20 | mg |
| Zinc, Zn | 0.3 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018
