Daun pakis longgiho, segar
Porsi: 100 gram
| Kandungan | Jumlah | | Satuan |
| Nutrisi Makro | | |
| Air | 89.5 | g |
| Energi | 54 | kcal |
| Protein | 2.2 | g |
| Serat | 2.1 | g |
| Karbohidrat | 3.1 | g |
| Abu | 1.6 | g |
| Lipid (lemak) | 3.6 | g |
| Vitamin | | |
| Beta-karoten (provitamin A) | 168 | μg |
| Vitamin B-1 (Thiamin) | 0.4 | mg |
| Vitamin B-2 (Riboflavin) | 0.3 | mg |
| Vitamin B-3 (Niacin) | 0.2 | mg |
| Vitamin C (Asam askorbat) | 8 | mg |
| Mineral | | |
| Kalsium, Ca | 40 | mg |
| Zat Tembaga, Cu | 0.4 | mg |
| Zat Zat Besi, Fe | 0.7 | mg |
| Fosfor, P | 80 | mg |
| Potasium, K | 500 | mg |
| Sodium, Na | 70 | mg |
| Zinc, Zn | 0.1 | mg |
Kementerian Kesehatan RI. Direktorat Jenderal Kesehatan Masyarakat. Tabel Komposisi Pangan Indonesia Jakarta; 2018
