SUMBER NUTRISI
Nama umum: kacang polong
Kacang polong hitam biji tua direbus tanpa garam, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 75.48g
Energi97kcal
Protein 3.17g
Serat 5g
Karbohidrat 20.32g
Gula 3.23g
Lipid (lemak) 0.38g
Lemak jenuh, total 0.10g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.001g
- SFA 16:0 0.082g
- SFA 18:0 0.013g
Lemak tak jenuh tunggal, total 0.03g
- MUFA 16:1 0.001g
- MUFA 18:1 0.021g
- MUFA 20:1 0g
- MUFA 22:1 0.012g
Lemak tak jenuh ganda, total 0.16g
- PUFA 18:20.093g
- PUFA 18:30.068g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.068g
Omega 6s 0.093g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 40μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)475μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 791IU
Vitamin B-1 (Thiamin) 0.101mg
Vitamin B-2 (Riboflavin) 0.148mg
Vitamin B-3 (Niacin) 1.4mg
Vitamin B-5 (Pantothenic acid) 0.154mg
Vitamin B-6 (Piridoksin) 0.065mg
Vitamin B-9 (Folat)127μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)127μg
Folat DFE (Ekuivalensi)127μg
Vitamin B-12 (Kobalamin)0μg
Kolina 32.9mg
Vitamin C (Asam askorbat) 2.2mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.22mg
Vitamin K (phylloquinone)26.6μg
Mineral
Kalsium, Ca 128mg
Zat Tembaga, Cu 0.133mg
Zat Zat Besi, Fe 1.12mg
Magnesium, Mg 52mg
Mangan, Mn 0.572mg
Fosfor, P 51mg
Potasium, K 418mg
Selenium, Se 2.5μg
Sodium, Na 4mg
Zinc, Zn 1.03mg
Asam Amino Esensial
Histidin 0.103g
Isoleucine 0.17g
Leusin 0.226g
Lisin 0.209g
Metionin 0.045g
Fenilalanina 0.174g
Treonin 0.118g
Triptofan 0.037g
Valin 0.184g
Asam Amino Non-esensial
Arginin 0.222g
Sistin 0.047g
Tirosin 0.13g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)