Kandungan | Jumlah | | Satuan |
Nutrisi Makro | | |
Air | 75.48 | g |
Energi | 97 | kcal |
Protein | 3.17 | g |
Serat | 5 | g |
Karbohidrat | 20.32 | g |
Gula | 3.23 | g |
Lipid (lemak) | 0.38 | g |
Lemak jenuh, total | 0.10 | g |
- SFA 4:0 | 0 | g |
- SFA 6:0 | 0 | g |
- SFA 8:0 | 0 | g |
- SFA 10:0 | 0 | g |
- SFA 12:0 | 0 | g |
- SFA 14:0 | 0.001 | g |
- SFA 16:0 | 0.082 | g |
- SFA 18:0 | 0.013 | g |
Lemak tak jenuh tunggal, total | 0.03 | g |
- MUFA 16:1 | 0.001 | g |
- MUFA 18:1 | 0.021 | g |
- MUFA 20:1 | 0 | g |
- MUFA 22:1 | 0.012 | g |
Lemak tak jenuh ganda, total | 0.16 | g |
- PUFA 18:2 | 0.093 | g |
- PUFA 18:3 | 0.068 | g |
- PUFA 18:4 | 0 | g |
- PUFA 20:4 | 0 | g |
- PUFA 20:5 n-3 (EPA) | 0 | g |
- PUFA 22:5 n-3 (DPA) | 0 | g |
- PUFA 22:6 n-3 (DHA) | 0 | g |
Omega 3s | 0.068 | g |
Omega 6s | 0.093 | g |
Lemak trans, total | 0.00 | g |
Kolesterol | 0 | mg |
Vitamin | | |
Vitamin A, RAE | 40 | μg |
Vitamin A-1 (Retinol) | 0 | μg |
Beta-karoten (provitamin A) | 475 | μg |
Alpha-karoten (provitamin A) | 0 | μg |
Likopin (prekursor vitamin A) | 0 | μg |
Vitamin A (International Unit) | 791 | IU |
Vitamin B-1 (Thiamin) | 0.101 | mg |
Vitamin B-2 (Riboflavin) | 0.148 | mg |
Vitamin B-3 (Niacin) | 1.4 | mg |
Vitamin B-5 (Pantothenic acid) | 0.154 | mg |
Vitamin B-6 (Piridoksin) | 0.065 | mg |
Vitamin B-9 (Folat) | 127 | μg |
Asam folat (B-9, sintetis) | 0 | μg |
Folat makanan (B-9, alami) | 127 | μg |
Folat DFE (Ekuivalensi) | 127 | μg |
Vitamin B-12 (Kobalamin) | 0 | μg |
Kolina | 32.9 | mg |
Vitamin C (Asam askorbat) | 2.2 | mg |
Vitamin D | 0 | IU |
Vitamin D | 0 | μg |
Lutein + Zeaxanthin | 0 | μg |
Vitamin E (alpha-tocopherol) | 0.22 | mg |
Vitamin K (phylloquinone) | 26.6 | μg |
Mineral | | |
Kalsium, Ca | 128 | mg |
Zat Tembaga, Cu | 0.133 | mg |
Zat Zat Besi, Fe | 1.12 | mg |
Magnesium, Mg | 52 | mg |
Mangan, Mn | 0.572 | mg |
Fosfor, P | 51 | mg |
Potasium, K | 418 | mg |
Selenium, Se | 2.5 | μg |
Sodium, Na | 4 | mg |
Zinc, Zn | 1.03 | mg |
Asam Amino Esensial | | |
Histidin | 0.103 | g |
Isoleucine | 0.17 | g |
Leusin | 0.226 | g |
Lisin | 0.209 | g |
Metionin | 0.045 | g |
Fenilalanina | 0.174 | g |
Treonin | 0.118 | g |
Triptofan | 0.037 | g |
Valin | 0.184 | g |
Asam Amino Non-esensial | | |
Arginin | 0.222 | g |
Sistin | 0.047 | g |
Tirosin | 0.13 | g |
Stimulan | | |
Alkohol | 0 | g |
Kafein | 0 | mg |
Theobromine | 0 | mg |