SUMBER NUTRISI
Nama umum: kacang polong
Kacang polong hitam biji tua, dibekukan direbus dengan garam, ditiriskan
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 66.1g
Energi131kcal
Protein 8.49g
Serat 6.4g
Karbohidrat 23.5g
Gula 4.46g
Lipid (lemak) 0.66g
Lemak jenuh, total 0.18g
- SFA 14:0 0.002g
- SFA 16:0 0.14g
- SFA 18:0 0.022g
Lemak tak jenuh tunggal, total 0.06g
- MUFA 16:1 0.002g
- MUFA 18:1 0.035g
- MUFA 22:1 0.021g
Lemak tak jenuh ganda, total 0.28g
- PUFA 18:20.159g
- PUFA 18:30.116g
Omega 3s 0.116g
Omega 6s 0.159g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 4μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)45μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)0μg
Vitamin A (International Unit) 75IU
Vitamin B-1 (Thiamin) 0.26mg
Vitamin B-2 (Riboflavin) 0.064mg
Vitamin B-3 (Niacin) 0.728mg
Vitamin B-5 (Pantothenic acid) 0.213mg
Vitamin B-6 (Piridoksin) 0.095mg
Vitamin B-9 (Folat)141μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)141μg
Folat DFE (Ekuivalensi)141μg
Vitamin B-12 (Kobalamin)0μg
Kolina 45.6mg
Vitamin C (Asam askorbat) 2.6mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.3mg
Vitamin K (phylloquinone)36.8μg
Mineral
Kalsium, Ca 23mg
Zat Tembaga, Cu 0.184mg
Zat Zat Besi, Fe 2.12mg
Magnesium, Mg 50mg
Mangan, Mn 0.791mg
Fosfor, P 122mg
Potasium, K 375mg
Selenium, Se 3.4μg
Sodium, Na 241mg
Zinc, Zn 1.42mg
Asam Amino Esensial
Histidin 0.274g
Isoleucine 0.455g
Leusin 0.606g
Lisin 0.558g
Metionin 0.121g
Fenilalanina 0.466g
Treonin 0.316g
Triptofan 0.098g
Valin 0.492g
Asam Amino Non-esensial
Arginin 0.595g
Sistin 0.126g
Tirosin 0.348g
Stimulan
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)