Kastanye Eropa dikeringkan, dikupas
Porsi: 100 gram
| Kandungan | Jumlah | Satuan |
| Nutrisi Makro | | |
| Air | 9 | g |
| Energi | 369 | kcal |
| Protein | 5.01 | g |
| Karbohidrat | 78.43 | g |
| Lipid (lemak) | 3.91 | g |
| Lemak jenuh, total | 0.74 | g |
| - SFA 14:0 | 0.017 | g |
| - SFA 16:0 | 0.664 | g |
| - SFA 18:0 | 0.037 | g |
| Lemak tak jenuh tunggal, total | 1.35 | g |
| - MUFA 16:1 | 0.037 | g |
| - MUFA 18:1 | 1.296 | g |
| - MUFA 20:1 | 0.017 | g |
| Lemak tak jenuh ganda, total | 1.55 | g |
| - PUFA 18:2 | 1.381 | g |
| - PUFA 18:3 | 0.165 | g |
| Omega 3s | 0.165 | g |
| Omega 6s | 1.381 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 0 | μg |
| Retinol | 0 | μg |
| Vitamin A (International Unit) | 0 | IU |
| Vitamin B-1 (Thiamin) | 0.354 | mg |
| Vitamin B-2 (Riboflavin) | 0.054 | mg |
| Vitamin B-3 (Niacin) | 0.854 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.901 | mg |
| Vitamin B-6 (Piridoksin) | 0.666 | mg |
| Vitamin B-9 (Asam folat) | 110 | μg |
| Asam folat | 0 | μg |
| Folat, food | 110 | μg |
| Folat DFE | 110 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 15.1 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 64 | mg |
| Zat Tembaga, Cu | 0.653 | mg |
| Zat Besi, Fe | 2.39 | mg |
| Magnesium, Mg | 74 | mg |
| Mangan, Mn | 1.183 | mg |
| Fosfor, P | 137 | mg |
| Potasium, K | 991 | mg |
| Sodium, Na | 37 | mg |
| Zinc, Zn | 0.35 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.139 | g |
| Isoleucine | 0.198 | g |
| Leusin | 0.297 | g |
| Lisin | 0.297 | g |
| Metionin | 0.118 | g |
| Fenilalanina | 0.212 | g |
| Treonin | 0.179 | g |
| Triptofan | 0.056 | g |
| Valin | 0.28 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.335 | g |
| Arginin | 0.359 | g |
| Asam aspartat | 0.866 | mg |
| Sistin | 0.159 | g |
| Asam glutamat | 0.647 | mg |
| Glycine | 0.258 | mg |
| Prolin | 0.264 | mg |
| Serine | 0.251 | mg |
| Tirosin | 0.139 | g |
Sumber:
USDA-ARS "U.S. Department of Agriculture: Agricultural Research Service"
