Kastanye Eropa mentah, tanpa dikupas
Porsi: 100 gram
| Kandungan | Jumlah | Satuan |
| Nutrisi Makro | | |
| Air | 48.65 | g |
| Energi | 213 | kcal |
| Protein | 2.42 | g |
| Serat | 8.1 | g |
| Karbohidrat | 45.54 | g |
| Lipid (lemak) | 2.26 | g |
| Lemak jenuh, total | 0.43 | g |
| - SFA 14:0 | 0.01 | g |
| - SFA 16:0 | 0.384 | g |
| - SFA 18:0 | 0.021 | g |
| Lemak tak jenuh tunggal, total | 0.78 | g |
| - MUFA 16:1 | 0.021 | g |
| - MUFA 18:1 | 0.749 | g |
| - MUFA 20:1 | 0.01 | g |
| Lemak tak jenuh ganda, total | 0.89 | g |
| - PUFA 18:2 | 0.798 | g |
| - PUFA 18:3 | 0.095 | g |
| Omega 3s | 0.095 | g |
| Omega 6s | 0.798 | g |
| Kolesterol | 0 | mg |
| Fitosterol | 22 | mg |
| Vitamin | | |
| Vitamin A, RAE | 1 | μg |
| Retinol | 0 | μg |
| Vitamin A (International Unit) | 28 | IU |
| Vitamin B-1 (Thiamin) | 0.238 | mg |
| Vitamin B-2 (Riboflavin) | 0.168 | mg |
| Vitamin B-3 (Niacin) | 1.179 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.509 | mg |
| Vitamin B-6 (Piridoksin) | 0.376 | mg |
| Vitamin B-9 (Asam folat) | 62 | μg |
| Asam folat | 0 | μg |
| Folat, food | 62 | μg |
| Folat DFE | 62 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 43 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 27 | mg |
| Zat Tembaga, Cu | 0.447 | mg |
| Zat Besi, Fe | 1.01 | mg |
| Magnesium, Mg | 32 | mg |
| Mangan, Mn | 0.952 | mg |
| Fosfor, P | 93 | mg |
| Potasium, K | 518 | mg |
| Sodium, Na | 3 | mg |
| Zinc, Zn | 0.52 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.067 | g |
| Isoleucine | 0.095 | g |
| Leusin | 0.143 | g |
| Lisin | 0.143 | g |
| Metionin | 0.057 | g |
| Fenilalanina | 0.102 | g |
| Treonin | 0.086 | g |
| Triptofan | 0.027 | g |
| Valin | 0.135 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.161 | g |
| Arginin | 0.173 | g |
| Asam aspartat | 0.417 | mg |
| Sistin | 0.077 | g |
| Asam glutamat | 0.312 | mg |
| Glycine | 0.124 | mg |
| Prolin | 0.127 | mg |
| Serine | 0.121 | mg |
| Tirosin | 0.067 | g |
Sumber:
USDA-ARS "U.S. Department of Agriculture: Agricultural Research Service"
