| Kandungan | Jumlah | Satuan |
| Nutrisi Makro | | |
| Air | 40.48 | g |
| Energi | 245 | kcal |
| Protein | 3.17 | g |
| Serat | 5.1 | g |
| Karbohidrat | 52.96 | g |
| Gula | 10.6 | g |
| Lipid (lemak) | 2.2 | g |
| Lemak jenuh, total | 0.41 | g |
| - SFA 4:0 | 0 | g |
| - SFA 6:0 | 0 | g |
| - SFA 8:0 | 0 | g |
| - SFA 10:0 | 0 | g |
| - SFA 12:0 | 0 | g |
| - SFA 14:0 | 0.01 | g |
| - SFA 16:0 | 0.373 | g |
| - SFA 18:0 | 0.021 | g |
| Lemak tak jenuh tunggal, total | 0.76 | g |
| - MUFA 16:1 | 0.021 | g |
| - MUFA 18:1 | 0.728 | g |
| - MUFA 20:1 | 0.01 | g |
| - MUFA 22:1 | 0 | g |
| Lemak tak jenuh ganda, total | 0.87 | g |
| - PUFA 18:2 | 0.776 | g |
| - PUFA 18:3 | 0.093 | g |
| - PUFA 18:4 | 0 | g |
| - PUFA 20:4 | 0 | g |
| - PUFA 20:5 n-3 (EPA) | 0 | g |
| - PUFA 22:5 n-3 (DPA) | 0 | g |
| - PUFA 22:6 n-3 (DHA) | 0 | g |
| Omega 3s | 0.093 | g |
| Omega 6s | 0.776 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 1 | μg |
| Retinol | 0 | μg |
| Karoten, beta | 14 | μg |
| Karoten, alpha | 0 | μg |
| Vitamin A (International Unit) | 24 | IU |
| Likopin | 0 | μg |
| Vitamin B-1 (Thiamin) | 0.243 | mg |
| Vitamin B-2 (Riboflavin) | 0.175 | mg |
| Vitamin B-3 (Niacin) | 1.342 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.554 | mg |
| Vitamin B-6 (Piridoksin) | 0.497 | mg |
| Vitamin B-9 (Asam folat) | 70 | μg |
| Asam folat | 0 | μg |
| Folat, food | 70 | μg |
| Folat DFE | 70 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Kolina | 1.5 | mg |
| Vitamin C (Asam askorbat) | 26 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Lutein + Zeaxanthin | 13 | μg |
| Vitamin E (alpha-tocopherol) | 0.5 | mg |
| Vitamin K (phylloquinone) | 7.8 | μg |
| Mineral | | |
| Kalsium, Ca | 29 | mg |
| Zat Tembaga, Cu | 0.507 | mg |
| Zat Besi, Fe | 0.91 | mg |
| Magnesium, Mg | 33 | mg |
| Mangan, Mn | 1.18 | mg |
| Fosfor, P | 107 | mg |
| Potasium, K | 592 | mg |
| Selenium, Se | 1.2 | μg |
| Sodium, Na | 2 | mg |
| Zinc, Zn | 0.57 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.088 | g |
| Isoleucine | 0.125 | g |
| Leusin | 0.188 | g |
| Lisin | 0.188 | g |
| Metionin | 0.075 | g |
| Fenilalanina | 0.134 | g |
| Treonin | 0.113 | g |
| Triptofan | 0.035 | g |
| Valin | 0.178 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.212 | g |
| Arginin | 0.227 | g |
| Asam aspartat | 0.549 | mg |
| Sistin | 0.101 | g |
| Asam glutamat | 0.41 | mg |
| Glycine | 0.164 | mg |
| Prolin | 0.167 | mg |
| Serine | 0.159 | mg |
| Tirosin | 0.088 | g |
| Stimulan | | |
| Alkohol | 0 | g |
| Kafein | 0 | mg |
| Theobromine | 0 | mg |
USDA-ARS "U.S. Department of Agriculture: Agricultural Research Service"
