Kastanye Eropa direbus dan dikukus
Porsi: 100 gram
| Kandungan | Jumlah | Satuan |
| Nutrisi Makro | | |
| Air | 68.15 | g |
| Energi | 131 | kcal |
| Protein | 2 | g |
| Karbohidrat | 27.76 | g |
| Lipid (lemak) | 1.38 | g |
| Lemak jenuh, total | 0.26 | g |
| - SFA 14:0 | 0.006 | g |
| - SFA 16:0 | 0.234 | g |
| - SFA 18:0 | 0.013 | g |
| Lemak tak jenuh tunggal, total | 0.48 | g |
| - MUFA 16:1 | 0.013 | g |
| - MUFA 18:1 | 0.457 | g |
| - MUFA 20:1 | 0.006 | g |
| Lemak tak jenuh ganda, total | 0.55 | g |
| - PUFA 18:2 | 0.487 | g |
| - PUFA 18:3 | 0.058 | g |
| Omega 3s | 0.058 | g |
| Omega 6s | 0.487 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 1 | μg |
| Retinol | 0 | μg |
| Vitamin A (International Unit) | 17 | IU |
| Vitamin B-1 (Thiamin) | 0.148 | mg |
| Vitamin B-2 (Riboflavin) | 0.104 | mg |
| Vitamin B-3 (Niacin) | 0.731 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.316 | mg |
| Vitamin B-6 (Piridoksin) | 0.233 | mg |
| Vitamin B-9 (Asam folat) | 38 | μg |
| Asam folat | 0 | μg |
| Folat, food | 38 | μg |
| Folat DFE | 38 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 26.7 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 46 | mg |
| Zat Tembaga, Cu | 0.472 | mg |
| Zat Besi, Fe | 1.73 | mg |
| Magnesium, Mg | 54 | mg |
| Mangan, Mn | 0.854 | mg |
| Fosfor, P | 99 | mg |
| Potasium, K | 715 | mg |
| Sodium, Na | 27 | mg |
| Zinc, Zn | 0.25 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.055 | g |
| Isoleucine | 0.079 | g |
| Leusin | 0.118 | g |
| Lisin | 0.118 | g |
| Metionin | 0.047 | g |
| Fenilalanina | 0.084 | g |
| Treonin | 0.071 | g |
| Triptofan | 0.022 | g |
| Valin | 0.112 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.133 | g |
| Arginin | 0.143 | g |
| Asam aspartat | 0.345 | mg |
| Sistin | 0.063 | g |
| Asam glutamat | 0.258 | mg |
| Glycine | 0.103 | mg |
| Prolin | 0.105 | mg |
| Serine | 0.1 | mg |
| Tirosin | 0.055 | g |
Sumber:
USDA-ARS "U.S. Department of Agriculture: Agricultural Research Service"
