Kastanye Eropa mentah, dikupas
Porsi: 100 gram
| Kandungan | Jumlah | Satuan |
| Nutrisi Makro | | |
| Air | 52 | g |
| Energi | 196 | kcal |
| Protein | 1.63 | g |
| Karbohidrat | 44.17 | g |
| Lipid (lemak) | 1.25 | g |
| Lemak jenuh, total | 0.24 | g |
| - SFA 14:0 | 0.005 | g |
| - SFA 16:0 | 0.212 | g |
| - SFA 18:0 | 0.012 | g |
| Lemak tak jenuh tunggal, total | 0.43 | g |
| - MUFA 16:1 | 0.012 | g |
| - MUFA 18:1 | 0.413 | g |
| - MUFA 20:1 | 0.005 | g |
| Lemak tak jenuh ganda, total | 0.49 | g |
| - PUFA 18:2 | 0.44 | g |
| - PUFA 18:3 | 0.053 | g |
| Omega 3s | 0.053 | g |
| Omega 6s | 0.44 | g |
| Kolesterol | 0 | mg |
| Vitamin | | |
| Vitamin A, RAE | 1 | μg |
| Retinol | 0 | μg |
| Vitamin A (International Unit) | 26 | IU |
| Vitamin B-1 (Thiamin) | 0.144 | mg |
| Vitamin B-2 (Riboflavin) | 0.016 | mg |
| Vitamin B-3 (Niacin) | 1.102 | mg |
| Vitamin B-5 (Pantothenic acid) | 0.476 | mg |
| Vitamin B-6 (Piridoksin) | 0.352 | mg |
| Vitamin B-9 (Asam folat) | 58 | μg |
| Asam folat | 0 | μg |
| Folat, food | 58 | μg |
| Folat DFE | 58 | μg |
| Vitamin B-12 (Kobalamin) | 0 | μg |
| Vitamin C (Asam askorbat) | 40.2 | mg |
| Vitamin D | 0 | IU |
| Vitamin D | 0 | μg |
| Mineral | | |
| Kalsium, Ca | 19 | mg |
| Zat Tembaga, Cu | 0.418 | mg |
| Zat Besi, Fe | 0.94 | mg |
| Magnesium, Mg | 30 | mg |
| Mangan, Mn | 0.336 | mg |
| Fosfor, P | 38 | mg |
| Potasium, K | 484 | mg |
| Sodium, Na | 2 | mg |
| Zinc, Zn | 0.49 | mg |
| Asam Amino Esensial | | |
| Histidin | 0.045 | g |
| Isoleucine | 0.064 | g |
| Leusin | 0.096 | g |
| Lisin | 0.096 | g |
| Metionin | 0.038 | g |
| Fenilalanina | 0.069 | g |
| Treonin | 0.058 | g |
| Triptofan | 0.018 | g |
| Valin | 0.091 | g |
| Asam Amino Non-esensial | | |
| Alanin | 0.109 | g |
| Arginin | 0.116 | g |
| Asam aspartat | 0.281 | mg |
| Sistin | 0.052 | g |
| Asam glutamat | 0.21 | mg |
| Glycine | 0.084 | mg |
| Prolin | 0.086 | mg |
| Serine | 0.081 | mg |
| Tirosin | 0.045 | g |
Sumber:
USDA-ARS "U.S. Department of Agriculture: Agricultural Research Service"
