SUMBER NUTRISI

Jambu Biji (Psidium guajava)

Sari buah jambu biji, kalengan dengan penambahan asam askorbat
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 83.51g
Energi63kcal
Protein 0.09g
Serat 1g
Karbohidrat 16.25g
Gula 12.95g
- Sukrosa 0.07g
- Fruktosa 5.76g
- Laktosa 0g
- Galaktosa 0g
- Maltosa 1.47g
- Glukosa 5.65g
Pati 0g
Lipid (lemak) 0.06g
Lemak jenuh, total 0.02g
Lemak tak jenuh tunggal, total 0.02g
Lemak tak jenuh ganda, total 0.01g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Likopin (prekursor vitamin A)35μg
Vitamin A (International Unit) 106IU
Vitamin B-1 (Thiamin) 0.003mg
Vitamin B-2 (Riboflavin) 0.003mg
Vitamin B-3 (Niacin) 0.17mg
Vitamin B-5 (Pantothenic acid) 0.08mg
Vitamin B-6 (Piridoksin) 0.01mg
Vitamin B-9 (Folat)3μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)3μg
Folat DFE (Ekuivalensi)3μg
Kolina 1.1mg
Vitamin C (Asam askorbat) 21.1mg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.05mg
Vitamin K (phylloquinone)1μg
Vitamin K (Menaqionone) 0μg
Vitamin K (menadione)0μg
Mineral
Kalsium, Ca 8mg
Zat Tembaga, Cu 0.017mg
Zat Zat Besi, Fe 0.38mg
Magnesium, Mg 2mg
Mangan, Mn 0.058mg
Fosfor, P 2mg
Potasium, K 39mg
Sodium, Na 6mg
Zinc, Zn 0.03mg
Betaine 0.1mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)