SUMBER NUTRISI

Jambu Biji (Psidium guajava)

Jambu biji, mentah
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 80.8g
Energi68kcal
Protein 2.55g
Serat 5.4g
Karbohidrat 14.32g
Gula 8.92g
Lipid (lemak) 0.95g
Lemak jenuh, total 0.27g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0g
- SFA 14:0 0.019g
- SFA 16:0 0.228g
- SFA 18:0 0.025g
Lemak tak jenuh tunggal, total 0.09g
- MUFA 16:1 0.005g
- MUFA 18:1 0.082g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.40g
- PUFA 18:20.288g
- PUFA 18:30.112g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.112g
Omega 6s 0.288g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 31μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)374μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)5204μg
Vitamin A (International Unit) 624IU
Vitamin B-1 (Thiamin) 0.067mg
Vitamin B-2 (Riboflavin) 0.04mg
Vitamin B-3 (Niacin) 1.08mg
Vitamin B-5 (Pantothenic acid) 0.451mg
Vitamin B-6 (Piridoksin) 0.11mg
Vitamin B-9 (Folat)49μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)49μg
Folat DFE (Ekuivalensi)49μg
Vitamin B-12 (Kobalamin)0μg
Kolina 7.6mg
Vitamin C (Asam askorbat) 228.3mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.73mg
Vitamin K (phylloquinone)2.6μg
Mineral
Kalsium, Ca 18mg
Zat Tembaga, Cu 0.23mg
Zat Zat Besi, Fe 0.26mg
Magnesium, Mg 22mg
Mangan, Mn 0.15mg
Fosfor, P 40mg
Potasium, K 417mg
Selenium, Se 0.6μg
Sodium, Na 2mg
Zinc, Zn 0.23mg
Asam Amino Esensial
Histidin 0.022g
Isoleucine 0.093g
Leusin 0.171g
Lisin 0.072g
Metionin 0.016g
Fenilalanina 0.006g
Treonin 0.096g
Triptofan 0.022g
Valin 0.087g
Asam Amino Non-esensial
Alanin 0.128g
Arginin 0.065g
Asam aspartat 0.162mg
Asam glutamat 0.333mg
Glisina 0.128mg
Prolin 0.078mg
Serine 0.075mg
Tirosin 0.031g
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)