SUMBER NUTRISI

Jambu Biji (Psidium guajava)

Sari buah jambu biji, kalengan, tanpa sukralosa
Porsi: 100 gram
KandunganJumlah| Satuan
Nutrisi Makro
Air 86.23g
Energi48kcal
Protein 0.3g
Serat 1.2g
Karbohidrat 13.3g
Gula 10.15g
Lipid (lemak) 0.07g
Lemak jenuh, total 0.02g
- SFA 4:0 0g
- SFA 6:0 0g
- SFA 8:0 0g
- SFA 10:0 0g
- SFA 12:0 0.001g
- SFA 14:0 0.004g
- SFA 16:0 0.017g
- SFA 18:0 0.001g
Lemak tak jenuh tunggal, total 0.02g
- MUFA 16:1 0.011g
- MUFA 18:1 0.009g
- MUFA 20:1 0g
- MUFA 22:1 0g
Lemak tak jenuh ganda, total 0.02g
- PUFA 18:20.003g
- PUFA 18:30.014g
- PUFA 18:4 0g
- PUFA 20:4 0g
- PUFA 20:5 n-3 (EPA) 0g
- PUFA 22:5 n-3 (DPA) 0g
- PUFA 22:6 n-3 (DHA) 0g
Omega 3s 0.014g
Omega 6s 0.003g
Lemak trans, total 0.00g
Kolesterol 0mg
Vitamin
Vitamin A, RAE 2μg
Vitamin A-1 (Retinol) 0μg
Beta-karoten (provitamin A)29μg
Alpha-karoten (provitamin A)0μg
Likopin (prekursor vitamin A)35μg
Vitamin A (International Unit) 49IU
Vitamin B-1 (Thiamin) 0.005mg
Vitamin B-2 (Riboflavin) 0.005mg
Vitamin B-3 (Niacin) 0.17mg
Vitamin B-6 (Piridoksin) 0.009mg
Vitamin B-9 (Folat)4μg
Asam folat (B-9, sintetis)0μg
Folat makanan (B-9, alami)4μg
Folat DFE (Ekuivalensi)4μg
Vitamin B-12 (Kobalamin)0μg
Kolina 1.1mg
Vitamin C (Asam askorbat) 21.3mg
Vitamin D 0IU
Vitamin D 0μg
Lutein + Zeaxanthin 0μg
Vitamin E (alpha-tocopherol)0.06mg
Vitamin K (phylloquinone)1μg
Mineral
Kalsium, Ca 8mg
Zat Tembaga, Cu 0.025mg
Zat Zat Besi, Fe 0.54mg
Magnesium, Mg 2mg
Mangan, Mn 0.058mg
Fosfor, P 3mg
Potasium, K 33mg
Selenium, Se 0.1μg
Sodium, Na 6mg
Zinc, Zn 0.02mg
Stimulan
Alkohol 0g
Kafein 0mg
Theobromine 0mg
Sumber:

USDA-ARS (U.S. Department of Agriculture: Agricultural Research Service)